About Kelly
Kelly Brown is a licensed clinical social worker (LCSW) practicing in Connecticut. She brings ten years of experience helping people navigate stress, anxiety, addiction, depression, and eating concerns. Kelly focuses on practical steps and clear conversation to help people feel more steady in day-to-day life.
She blends several approaches to meet each person where they are. Cognitive Behavioral Therapy (CBT) is used to spot thought patterns and build different habits.
How Kelly works
Dialectical Behavior Therapy (DBT) offers tools for emotion regulation and handling intense moments. Attachment-based and narrative work look at how relationships and personal stories shape current struggles. Kelly has a strong background supporting people with substance use and addictive behaviors, including binge eating.
She also addresses grief, trauma and abuse, intimacy-related issues, sleep problems, parenting stress, career concerns, and identity matters such as LGBT issues. Her work includes attention to bipolar conditions, ADHD, and compassion fatigue. Her style is down-to-earth and flexible.
She says there is no one-size-fits-all therapy, so she adjusts methods to each person’s strengths and goals. Sessions aim to be collaborative, with practical strategies and honest talk about what’s working. Clients can use video calls, phone sessions, live chat, or text-based messaging for appointments.
Kelly accepts international clients who can connect in English and uses a subscription model that can be canceled at any time.
Kelly lists 5 ways of working on the entry:
What Kelly works with
The areas below are the ones Kelly selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Intimacy-related issues
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Connecticut |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Attachment-Based Therapy looks at how early and current relationships affect how someone connects and trusts others. Online sessions use this work to address attachment issues, communication problems, and intimacy-related concerns through focused conversation and relationship-focused exercises. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and trying different behaviors. It is useful for anxiety, depression, panic, and sleep problems by breaking down thoughts and planning concrete actions to test new responses.Choosing the right approach is part of the process. Kelly collaborates with each person to decide which methods fit their goals and strengths. She may combine approaches and adjust over time based on what helps most, and she explains the reasoning so clients can be part of the plan.
Online therapy offers several practical benefits. Video calls let therapists and clients see each other for richer conversation and practice exercises. Phone sessions require less bandwidth and can work well for shorter check-ins. Live chat and text-based messaging allow ongoing reflection and quick access between sessions. These options make scheduling easier and let people match the format to their needs and routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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