About Kelly
Kelly Greenhalgh offers straightforward, practical support for people dealing with stress, anxiety and low self-esteem. She helps those coping with big life changes, depression, addiction concerns, ADHD and autism spectrum issues. Kelly works in English and focuses on creating a respectful, compassionate space to talk through problems.
She is identified by her BACP credential and brings three years of counselling experience to her practice. Kelly uses simple, goal-focused conversations to help people notice what matters to them and take small steps towards change.
How Kelly works
She draws on Acceptance and Commitment Therapy to help clients accept difficult thoughts while committing to actions that match their values. She also uses Client-Centred Therapy to keep sessions grounded in the client’s experience and pace. Sessions typically involve planning practical steps, testing out coping ideas between meetings, and checking what works for each person.
Kelly adapts her approach so sessions suit individual needs rather than following a fixed formula. This includes shorter check-ins or longer conversations depending on what a client needs that week. Her background includes work in both personal and NHS settings and in independent practice, which shapes a flexible style aimed at real-life problems.
Kelly emphasises respect and sensitivity in every session. She supports people as they build small, steady changes toward a more manageable life. People start by completing a short matching questionnaire and then schedule sessions.
Therapy is provided online in several formats to fit different routines and preferences.
Kelly lists 2 ways of working on the entry:
What Kelly works with
The areas below are the ones Kelly selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Autism and Asperger Syndrome
- Depression
- Family conflicts
- LGBT
- Relationship issues
- Self esteem
- Trauma and abuse
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How ACT and Client-Centred Work Online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then focus on actions that match their values. It suits issues like anxiety, low mood and coping with life changes by encouraging small, meaningful steps.Client-Centred Therapy focuses on listening and responding to each person’s experience in a warm, non-judgemental way. This approach helps when someone needs time to make sense of their feelings and build confidence at their own pace.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, then try methods that fit those aims. Adjustments are made as therapy progresses so the approach stays useful and relevant.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when tone and body language matter. Phone sessions work well if a lower-bandwidth option or walking-and-talking suits someone better. Live chat and text-based messaging are useful for short check-ins, quick coping strategies or when someone prefers typed communication. These options make it easier to fit therapy around work, family and day-to-day life while keeping the focus on steady progress.
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Common questions
What concerns does Kelly specialise in?
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How much counselling experience does she have?
What credential does she hold and where is she based?
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Can people outside the UK work with her?
What formats do sessions take?
How are fees and starting steps handled?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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