About Kendra
Kendra Rascoe uses a person-centered approach that keeps the client at the heart of sessions. She emphasizes practical steps and short-term goals. Kendra focuses on helping people reduce stress, manage anxiety, and handle life changes.
She is an LPC practicing in Virginia and speaks English. Kendra combines client-centered work with cognitive behavioral techniques to help people notice patterns and try new behaviors. She also uses mindfulness to teach simple practices for calming the body and mind.
How Kendra works
Motivational interviewing and solution-focused methods guide brief goal setting and small concrete changes. Her background includes a Master of Arts in Marriage and Family Therapy from Liberty University, earned in 2013. Kendra has nine years of clinical experience in the behavioral health field.
That experience has included work across a range of concerns such as trauma, depression, parenting strain, compassion fatigue, ADHD, anger, and relationship stress. In sessions she aims to create a supportive space where people can talk through what matters most. Conversations move at a practical pace with chances to try new skills between meetings.
Kendra helps people break big problems into steps they can manage. People who reach out can expect collaborative goal setting and an emphasis on skills they can use right away. She frames therapy as an emotional tune-up and offers coaching-style support when appropriate.
Kendra guides people as they navigate transitions and rebuild confidence.
Kendra lists 6 ways of working on the entry:
What Kendra works with
The areas below are the ones Kendra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How practical approaches translate to online therapy
Client-centered therapy focuses on listening, reflecting, and following the client’s priorities so sessions build around what matters most. This approach helps with stress, self-esteem, and relationship concerns by creating space for people to name goals and decide next steps.Cognitive behavioral therapy (CBT) helps people spot unhelpful thoughts and try different behaviors. It is useful for anxiety, depression, anger, and coping with life changes because it breaks problems into clear steps and skill practice.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. These tools can be used between sessions to manage stress, compassion fatigue, and overwhelming moments.
Choosing the right method is a team effort. The therapist will collaborate with each person to figure out what fits their needs, goals, and preferences. That may mean starting with one approach and adding others as progress is made.
Online therapy offers flexible ways to meet through video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face work and skill coaching, phone sessions can be easier when bandwidth is limited, live chat and text-based messaging suit brief check-ins or notes between meetings, and all options let people fit sessions around work, school, or parenting duties.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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