About Kenoctaya
Kenoctaya Lindsey helps people facing stress, anxiety, low mood, and low self-esteem. She is a Licensed Independent Social Worker, LISW, based in Ohio with seven years of experience. Her style is warm and supportive and she aims to make each person feel respected and heard.
She meets people where they are and focuses on what matters to them most. Sessions are practical and goal oriented. She uses techniques from several approaches to build manageable steps and small changes that add up over time.
How Kenoctaya works
Kenoctaya describes her approach as compassionate and empowering. She emphasizes respect and dignity while working with people on their goals. She offers support during life changes and for ongoing struggles like anxiety or depression.
In sessions she listens first, then collaborates on a plan. Techniques may include challenging unhelpful thoughts, building coping skills, and finding workable solutions for daily problems. She adjusts methods based on a person’s needs and pace.
Her background includes social work in residential settings and work with people experiencing chronic illness, as well as experience related to foster care. That variety informs a flexible, practical way of working. She encourages steady progress and clear steps toward the goals people bring to therapy.
Kenoctaya lists 6 ways of working on the entry:
What Kenoctaya works with
The areas below are the ones Kenoctaya selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LISW |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach and online care that fits your life
Client-Centered Therapy focuses on listening and understanding the person first. The therapist follows the person’s lead and builds a plan around what they want to change, which can help with low self-esteem and motivation issues.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It teaches practical skills to challenge unhelpful thoughts and try new behaviors, which often helps with anxiety and depression.
Finding the right approach is part of the work. The therapist will collaborate with the person to choose methods that match their goals, needs, and preferences and adjust the plan as progress is made.
Online therapy offers several flexible ways to meet. Video calls allow face-to-face conversation, phone sessions can be simpler when bandwidth is limited, live chat is useful for quicker check-ins, and text-based messaging supports brief updates between sessions. These options make it easier to fit therapy into a busy schedule and stick with the plan.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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