About Kerryn
Kerryn Knight is an ACA and PACFA credentialed counsellor with 17 years of professional experience. She works from Kindred Art Space in Frankston, Victoria, and supports people facing stress, anxiety, low self‑esteem and career challenges. Kerryn also helps those coping with life changes and moments of uncertainty.
Her style blends expressive, creative work with more familiar talking therapies. She often uses metaphor and symbolism to help people find what lies beneath their current difficulties.
How Kerryn works
Kerryn stresses that each person is the expert in their own story and draws on clients' existing strengths to guide change. Sessions aim to be collaborative and gentle. Kerryn invites exploration at a pace that suits the individual and offers practical steps alongside reflective work.
The approach suits people who value both creative expression and straightforward conversation about goals and obstacles. Over her career she has worked with a range of issues including attachment concerns, communication problems, divorce and separation, feelings of emptiness, isolation or loneliness, and questions about life purpose.
She also has experience with panic attacks, social anxiety, workplace stress and challenges common to young adults. Kerryn encourages people to recognise small shifts as progress. She frames therapy as a partnership that combines creative insight with practical strategies to make daily life feel more manageable and meaningful.
What Kerryn works with
The areas below are the ones Kerryn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Training and background
| Registers | ACA, PACFA |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Kerryn blends creative work with online therapy
Evidence-based expressive techniques in Kerryn's practice invite people to use art, metaphor and symbolism to access feelings that can be hard to name. This method helps when people feel stuck, empty or disconnected from their sense of purpose by offering non-verbal ways to explore emotion and meaning.Another common strand focuses on practical cognitive and behavioural strategies to manage anxiety, panic and workplace stress. These approaches teach stepwise tools and small experiments clients can use between sessions to reduce symptoms and build confidence in everyday situations.
Choosing the right combination of approaches is part of the work. Kerryn will collaborate with each person to decide which methods fit their goals, preferences and life circumstances. The therapist checks in regularly and adjusts the plan as progress and feedback emerge.
Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video works well for full conversations and visual expressive exercises, phone is useful when bandwidth is limited, live chat provides a shorter check‑in option, and messaging suits people who prefer writing or need asynchronous support. These formats make it easier to fit therapy around work, study and family commitments while keeping the focus on useful, evidence-based techniques.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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