About Kevin
Kevin Brugman is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. He offers steady, practical support when life feels overwhelming. He aims to help people find calmer days and build inner strength to move forward.
Kevin listens with care and keeps things straightforward. He helps people notice how thoughts affect feelings and behavior. Sessions focus on small, realistic steps that can make daily life easier.
His work blends mindfulness, acceptance, and cognitive strategies.
How Kevin works
Those methods are used to address stress, anxiety, depression, trauma, and grief. He also supports people facing relationship strain, parenting challenges, anger, and issues tied to self-worth and life purpose. Kevin pays attention to patterns from family of origin, communication problems, and isolation.
He also addresses concerns such as impulsivity, dissociation, guilt and shame, blended family dynamics, and fatherhood issues. Multicultural concerns and men’s issues are part of his practice focus. In sessions, clients can expect a respectful, collaborative tone and concrete tools to try between meetings.
The therapist helps people set goals, test new approaches, and track what works. The aim is steady progress rather than perfect solutions.
Kevin lists 9 ways of working on the entry:
What Kevin works with
The areas below are the ones Kevin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Emptiness
- Family conflicts
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Kevin's Approaches Work Online
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small actions toward those values despite hard feelings. It is useful for stress, anxiety, and life changes where motivation or meaning feels lost. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behaviors and offers clear exercises to test and change unhelpful thinking. This can help with anxiety, depression, and anger by giving practical tools to try between sessions. Mindfulness Therapy teaches simple attention and grounding skills to reduce reactivity and improve emotional balance, which can be helpful for trauma responses and daily stress.Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Then he will suggest methods to try and adjust the plan based on what the client finds useful. This is a collaborative process rather than a fixed prescription.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video helps when visual cues matter, phone calls work well with low bandwidth or for a quick check-in, and chat or text can fit busy days or shorter exchanges. These formats make it easier to schedule consistent meetings and maintain momentum between sessions.
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Common questions
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What is the first step to begin therapy
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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