About Kevin
Kevin Knack is a licensed professional counselor who helps people cope with stress, anxiety, depression, anger, self-esteem struggles, bipolar disorder, ADHD, and major life changes. He meets people where they are and focuses on practical steps they can try between sessions. Kevin works in Wisconsin and provides straightforward support for daily challenges.
He draws on client-centered therapy to place the person's experience at the heart of the work. That means conversations start with the client's priorities and move at a comfortable pace.
How Kevin works
He also uses cognitive behavioral techniques to spot unhelpful thinking patterns and practice different ways of responding. Mindfulness practices and motivational interviewing appear in his approach as tools to build awareness and increase momentum toward goals. Kevin looks for existing strengths and then helps people use those strengths to solve problems.
He is open to incorporating Christian perspectives when a client wants that included. Kevin trained at Winona State University in Winona, Minnesota. He has worked in independent practice and in residential treatment settings, helping adults move from crisis toward more independent living.
He currently sees out-patient clients in La Crosse, Wisconsin. Sessions aim to be practical and collaborative. Kevin supports people who want concrete skills to manage symptoms and clearer ways to handle stressful moments.
He encourages small changes that add up to better day-to-day functioning.
Kevin lists 4 ways of working on the entry:
What Kevin works with
The areas below are the ones Kevin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Forgiveness
- Guilt and shame
- Intellectual disability
- Obsessions, compulsions, and OCD
- Self esteem
- Social anxiety and phobia
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wisconsin |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
Client-centered therapy focuses on listening and on what matters most to the person. Online sessions allow conversations to start with the client's priorities and progress at a comfortable pace. This approach helps with stress, life transitions, and problems that feel overwhelming.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. Online CBT uses short exercises and practical homework to spot unhelpful thinking and test new behaviors, which can help with anxiety, depression, OCD, and anger.
Finding the right approach is part of the work and happens together. The therapist will talk with the client about goals and preferences, then try strategies that match those needs. Adjustments are made as progress is tracked so methods fit the person's pace and life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversation time. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging are useful for brief check-ins, quick problem-solving, or when typing feels easier than speaking. These options make it simpler to fit therapy into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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