About Kevin
Dr. Kevin Wernham helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, anger, or depression. He meets people where they are and focuses on practical steps to reduce daily strain and build confidence.
He spends sessions listening and asking questions to understand each person's story and strengths. He believes clients know their lives best and works alongside them to set clear, achievable goals. Sessions are aimed at small changes that add up over time.
How Kevin works
Kevin uses a mix of approaches to match what a person needs in the moment. He draws on cognitive behavioral ideas to change unhelpful thoughts and habits. He also uses acceptance and commitment methods to help people notice difficult feelings without getting stuck in them.
Mindfulness techniques are offered to bring attention back to the present and to reduce reactivity. Motivational interviewing is used when someone needs help finding their own reasons to change and stay motivated. The overall style is collaborative and goal-focused.
Kevin holds a Licensed Mental Health Counselor credential in Florida. He has ten years of professional experience working with a range of issues including communication problems, divorce and separation, first responder issues, forgiveness, guilt and shame, infidelity, life purpose, men's issues, self-love, and workplace concerns. He provides sessions in English and sees clients in Florida.
Appointments can be scheduled through the site's matching process. The first steps are a short questionnaire and booking a session time that fits the client's schedule.
Kevin lists 6 ways of working on the entry:
What Kevin works with
The areas below are the ones Kevin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Dr. Wernham uses cognitive behavioral therapy to help people identify unhelpful thoughts and change patterns that lead to stress or low mood. CBT focuses on practical strategies and small behavior changes that can reduce anxiety and improve daily functioning.He also uses Acceptance and Commitment Therapy to help people accept difficult feelings while committing to actions that match their values. ACT can be useful when someone feels stuck or overwhelmed by emotions and wants to move toward a more meaningful life.
Finding the right approach is a team effort. He will work with each person to decide which methods fit their goals and preferences, and adjust the plan as progress is made. The process is collaborative and paced to what the client needs.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy flexible. Video calls let people see facial cues and mimic in-person conversation. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow ongoing contact and brief check-ins between sessions. These options make it easier to fit therapy into a busy life and keep momentum between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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