About Khadija
Khadija Muntwanamba helps people who are feeling overwhelmed, stuck, or burned out. She listens first and focuses on what a person needs right now. Khadija is a licensed clinical social worker with 10 years of experience and practices in Texas.
She speaks English and Swahili and can work with people across borders. Khadija draws on practical therapies to help with anxiety, depression, stress, and trauma. She uses approaches that build skills for managing strong emotions and changing unhelpful thinking patterns.
How Khadija works
Sessions often include straightforward tools to try between meetings. She also supports people facing grief, relationship strain, parenting stress, addiction concerns, and life changes. Khadija has additional focus on first responder issues, immigration challenges, hoarding, and multicultural concerns.
She pays attention to the whole situation, including work and cultural background. Her work style is conversational and goal-oriented. Khadija helps people set small, measurable steps and notices progress as they go.
She aims to make therapy useful and realistic for everyday life. Khadija trained and practiced in medical and psychiatric settings early in her career. That background shaped her ability to coordinate care and navigate complex systems.
Her experience includes supporting people with mood disorders, trauma, and chronic stress, while keeping sessions calm and straightforward.
Khadija lists 10 ways of working on the entry:
What Khadija works with
The areas below are the ones Khadija selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Guilt and shame
- Hoarding
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English, Swahili |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Khadija Uses Therapeutic Approaches Online
Client-centered therapy puts the person's concerns and goals at the center of each session. The therapist listens without judgement and follows the person's lead to identify what matters most and what feels most urgent. This approach is useful for people who want a supportive space to talk things through.Cognitive behavioral therapy, or CBT, focuses on the links between thoughts, feelings, and actions. Sessions teach concrete tools to challenge unhelpful thinking and to build new habits that reduce anxiety or low mood. CBT works well for stress, anxiety, depression, and sleep or eating concerns.
Finding the right approach is a collaborative process. Khadija will work with the person to decide which methods fit their needs, goals, and preferences. She checks in regularly and adjusts the plan based on progress and feedback.
Online therapy offers practical benefits for scheduling and access. Video calls allow face-to-face conversation when a longer session is needed, while phone sessions can be easier when internet bandwidth is limited. Live chat and text-based messaging support quick check-ins, short updates, or ongoing skill practice between longer sessions.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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