About Kharis
Kharis Miller welcomes people who are feeling overwhelmed by stress, anxiety or low mood. She introduces herself clearly and listens first, helping each person say what matters most and what they hope to change. Her manner is respectful and calm, which can help when feelings feel large or confusing.
Kharis is a BACP counsellor with five years of experience working in the United Kingdom. She has helped people coping with relationship problems, low self-esteem, bereavement, depression, trauma and abuse.
How Kharis works
She adapts conversations and plans to fit each person rather than following a fixed script. Sessions begin by working out what the person needs right now and what a better future might look like. Kharis focuses on practical steps and clearer thinking so people can try different ways of managing stress and anxiety.
She also gives space to grief and to processing difficult experiences at a pace that feels safe. Her approach is collaborative - she supports and empowers people to try new strategies between sessions and to reflect on what works. The emphasis is on gradual change, building confidence, and improving day-to-day coping.
Kharis aims to make therapy understandable and approachable for anyone taking the first steps. People meet her for short-term work or longer conversations depending on their goals. She uses a mix of talking and practical suggestions tailored to each person’s situation.
The focus is always on helping people move toward a more fulfilling and manageable life.
What Kharis works with
The areas below are the ones Kharis selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how they work online
Kharis uses evidence-based therapeutic techniques that focus on clear goals and practical change. One common approach helps people identify unhelpful thinking patterns and then try different ways of responding; this can reduce anxiety and low mood by changing the day-to-day habits that keep problems alive. Another common strand focuses on processing difficult experiences gently, giving space to understand and reduce the impact of trauma and abuse on current life.Finding the right mix of approaches is part of the work. Kharis will discuss options with the person and decide together which methods suit their needs, goals and preferences. This collaborative process makes it easier to try strategies between sessions and adjust the plan over time.
Online therapy offers flexible ways to meet. Video calls let people see and hear one another for a fuller conversation, while phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging allow shorter check-ins or ongoing written support between sessions. These formats make it simpler to arrange therapy around work, family commitments and travel, and they allow people to choose what feels most manageable for them.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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