About Kiara
Kiara Tellez helps people who are struggling with anxiety, stress, depression, relationship concerns, and the effects of trauma and abuse. She also supports people dealing with low self-esteem, attachment and abandonment wounds, guilt and shame, impulsivity, questions about sexuality, and finding life purpose. Kiara is an LPC - Licensed Professional Counselor - practicing in Arizona with eight years of experience.
Her style is straightforward and collaborative. She listens to what matters most and helps people set clear, manageable goals.
How Kiara works
Sessions focus on practical steps rather than jargon. Kiara explains things in plain language and checks in about what is and isn’t working. She pays attention to how past hurts affect present choices.
That can mean looking at attachment patterns, processing traumatic memories, or noticing how shame and guilt shape behavior. Kiara uses evidence-based therapeutic techniques suited to each person’s needs and pace. Therapy can include short-term skills for calming anxiety and longer work on core beliefs and life purpose.
She aims to help people build resilience and improve self-esteem. Meetings are collaborative - the person and therapist decide the best next steps together. Kiara offers sessions through video calls, phone sessions, live chat, and text-based messaging.
She works in English and practices under an Arizona LPC credential. To begin, people complete a short matching questionnaire and schedule based on the therapist’s availability.
What Kiara works with
The areas below are the ones Kiara selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arizona |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online sessions
Kiara uses evidence-based therapeutic techniques to help people manage symptoms and understand patterns. One common approach focuses on building coping skills for anxiety and stress, teaching practical tools for calming the body, managing worry, and improving daily routines. Another approach works on processing trauma and post-traumatic stress by helping people make sense of painful memories and reduce their impact on current life and relationships.Finding the right approach is part of the work. Kiara collaborates with each person to decide what strategies fit their needs, goals, and comfort level. She adjusts methods over time and checks in regularly to make sure the plan feels useful and relevant.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions are a good option when bandwidth is limited or a simpler check-in is preferred. Live chat and text-based messaging support brief updates and ongoing reflection between sessions. These options make it easier to fit therapy into busy schedules and different life circumstances.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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