About Kimberly
Kimberly Quintero is a Licensed Professional Counselor (LPC) based in Oklahoma with 30 years of experience. She draws on long experience in outpatient centers, university student counseling, and public elementary schools to support people facing common life stresses. Kimberly aims to create a warm, supportive space for people to talk through their concerns.
Over three decades she has helped people manage stress, anxiety, grief, depression, anger, and self-esteem struggles. She also supports those coping with trauma and abuse, parenting challenges, relationship concerns, career questions, and major life changes.
How Kimberly works
Her approach emphasizes practical skills that people can try between sessions to make steady progress. Kimberly uses Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and behaviors to change unhelpful patterns. She also uses Eye Movement Desensitization and Reprocessing, a method often used to reduce distress tied to traumatic memories.
She explains these approaches in plain language and works together with each person to choose what fits best. Sessions are conversational and interactive. Kimberly guides people to find solutions that feel natural for them and encourages small, manageable steps.
Her style is patient and down-to-earth, focused on clear strategies rather than jargon. Outside work she enjoys family time and being near water, which she finds restorative. She invites people to reach out, take a short questionnaire, and begin scheduling when ready.
Kimberly lists 2 ways of working on the entry:
What Kimberly works with
The areas below are the ones Kimberly selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches and practical options
Kimberly commonly uses Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thinking and behavior patterns. CBT involves setting small goals, trying new ways of thinking, and practicing skills between sessions to reduce anxiety or depressive symptoms.She also offers Eye Movement Desensitization and Reprocessing, a method used to reduce intense distress connected to traumatic memories. EMDR sessions involve guided processing of difficult memories to lessen their emotional charge and improve day-to-day functioning.
Choosing the right approach is a shared process. Kimberly talks with each person about their goals, symptoms, and preferences, and then suggests methods that fit. She adapts plans over time so the work stays useful and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and visual rapport. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and messaging let people send quick updates, ask questions between sessions, or fit therapy into a busy schedule. These options make it easier to attend sessions around work, family duties, or travel while still working with a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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