About Kimatha
Kimatha Spratling is a licensed clinical social worker in Michigan who helps people facing stress, anxiety, low self-esteem, and depression. She uses a straightforward, supportive style to help clients take steps forward. The first contact can feel hard, and she acknowledges that starting therapy takes courage.
Her approach centers on the client's strengths and goals. Kimatha draws on Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior patterns.
How Kimatha works
She also uses Dialectical Behavior Therapy skills for emotional regulation and Motivational Interviewing to boost readiness for change. Kimatha has six years of professional experience working with people coping with relationship challenges, grief, trauma and abuse, and life transitions. She also focuses on concerns such as eating issues, self-harm, communication problems, and commitment worries.
Autism and Asperger Syndrome, co-morbidity, and personality disorder issues are additional areas she can address. Sessions aim to be practical and goal-focused. Kimatha helps people build coping skills, strengthen self-love, and improve day-to-day functioning.
She encourages quiet reflection alongside active skill practice. Therapy is offered in English and delivered through video, phone, live chat, or text-based messaging. Kimatha works with people who want a collaborative helper to guide problem-solving and steady progress.
Kimatha lists 4 ways of working on the entry:
What Kimatha works with
The areas below are the ones Kimatha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Autism and Asperger Syndrome
- Co-morbidity
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- LGBT
- Personality disorders
- Self-harm
- Self-love
- Trauma and abuse
- Young adult issues
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online treatment and support
Kimatha uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try new behaviors that reduce anxiety and low mood. CBT sessions often focus on small, doable changes and homework that builds new habits.She also incorporates Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT tools can be useful for intense emotions, self-harm concerns, and improving relationships.
Choosing an approach is a collaborative process. Kimatha will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan over time based on what works.
Online therapy offers flexibility in how sessions happen. Video calls let people see facial cues and work through exercises in real time. Phone sessions are useful when bandwidth is limited or a shorter check-in fits better. Live chat and text messaging provide ongoing support between sessions and can make it easier to practice new skills during daily life. These options make it simpler to fit therapy into a busy routine.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with KimathaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What types of concerns does Kimatha address?
How would you describe her therapeutic style?
What is her professional background?
Where is she licensed and practicing?
Which languages are sessions offered in?
Can people outside the United States work with her?
What session formats are available?
How do fees and scheduling work?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions