About Kimberly
Kimberly Bellar is a Licensed Clinical Social Worker (LCSW) based in Indiana with 20 years of experience. She aims to help people who are feeling overwhelmed by stress, anxiety, depression, grief, or big life changes. Her approach is warm and nonjudgmental, and she focuses on practical steps that can be used right away.
Kimberly draws on attachment-based ideas to understand relationship patterns and on client-centered methods to shape sessions around each person's needs.
How Kimberly works
She also uses cognitive behavioral strategies to help change unhelpful thinking and mindfulness to build calm and focus. Many people come to her for help with parenting stress, family conflict, ADHD concerns, eating and sleeping challenges, or mood issues like bipolar disorder. Sessions tend to be straightforward and focused on the next steps a person can try.
Kimberly works with parents on parenting strain, supports people facing abandonment or attachment issues, and helps with adoption and foster care concerns. She also addresses body image, impulsivity, isolation, and women’s issues in a practical way. Her background includes school social work with preschool through fifth grade, plus work supporting individuals in homes and community settings.
That experience shapes how she collaborates with multidisciplinary teams and connects home and school concerns to therapy goals. People who choose Kimberly usually want clear, useful strategies and a calm, accepting space to talk. She helps clients build coping skills, adjust thinking patterns, and make gradual changes that fit their daily lives.
Kimberly lists 6 ways of working on the entry:
What Kimberly works with
The areas below are the ones Kimberly selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Communication problems
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Isolation / loneliness
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Women's issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Kimberly’s Approaches Work Online
Kimberly often uses attachment-based ideas and cognitive behavioral methods in her online work. Attachment-based therapy looks at how early relationship patterns affect current connections and helps people change how they relate to others. Cognitive behavioral therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce anxiety, depression, and mood swings.Choosing the right approach is a collaborative process. Kimberly will talk with each person about their goals, challenges, and preferences and then suggest methods to try together. She adjusts the plan over time based on what is helpful and what feels manageable for the client.
Online therapy offers flexible ways to meet. Video calls let people have longer conversations and see body language, phone sessions work when video isn’t possible, live chat allows brief check-ins, and text-based messaging supports ongoing reflection between sessions. These options help fit therapy into busy schedules, allow shorter or longer contacts as needed, and make it easier to keep continuity with a licensed professional when life gets hectic.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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