About Kimberly
Kimberly Herring is a Florida-based Licensed Mental Health Counselor (LMHC) with more than 20 years of clinical experience. She practices in a straightforward, compassionate way and focuses on helping people manage stress, anxiety, depression, trauma, and related concerns.
She has a broad background in nonprofit and clinical settings, including work at a rape crisis and trauma recovery program and both inpatient and outpatient services. That variety shaped a practice that addresses single diagnoses as well as co-occurring challenges and addictive behaviors.
How Kimberly works
Kimberly uses a mix of approaches to match each person's needs. She often draws on cognitive behavioral therapy, dialectical behavior therapy, client-centered methods, mindfulness, and motivational interviewing. Sessions can include skill teaching, reflective listening, and practical problem solving.
She aims to meet people where they are and to work together on clear goals. Kimberly emphasizes building on existing strengths while teaching skills that may be missing. Her style combines gentle challenge with steady support so people can try new ways of coping and relating.
The focus areas she commonly addresses include relationship and family concerns, parenting strain, grief, intimacy issues, anger, sleep problems, career stress, compassion fatigue, and recovery from sexual assault or domestic violence. Kimberly seeks to help people become more authentic and resilient in daily life.
Kimberly lists 7 ways of working on the entry:
What Kimberly works with
The areas below are the ones Kimberly selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family problems
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Sexual assault and abuse
- Sleeping disorders
- Women's issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Client-centered therapy focuses on listening and reflecting what matters to the person. It helps people feel understood and clarifies personal goals. Cognitive behavioral therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors and is often used for anxiety, depression, and stress. Dialectical behavior therapy (DBT) offers tools for emotion regulation, distress tolerance, and improving relationships, which can help with intense emotions and impulsive behaviors.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That might mean trying one approach first or combining techniques from several models to meet changing needs.
Online therapy makes it easier to fit sessions into a busy life. Video calls allow face-to-face conversations and skills practice. Phone sessions can be a good option when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging support shorter check-ins, ongoing coaching, or people who prefer writing over speaking. These formats offer flexibility so therapy can work around school, work, caregiving, and other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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