About Kimberly
Kimberly Moret is a Licensed Clinical Social Worker (LCSW) with ten years of clinical experience in California. She helps people who look successful on the outside but feel exhausted, overwhelmed, or emotionally drained. Her work often centers on stress, anxiety, self-esteem, career pressures, and navigating big life changes.
Kimberly blends coaching and therapy to build clearer direction and practical coping skills. She focuses on restoring energy and improving day-to-day functioning through straightforward, actionable steps.
How Kimberly works
Sessions aim to reduce chronic stress, ease anxiety, and address patterns like people-pleasing or perfectionism. Kimberly pays attention to how thoughts, behaviors, and the body interact when emotions feel out of control. Her background emphasizes trauma-informed, integrative care that connects emotional and physical health.
She may use evidence-based techniques such as cognitive-behavioral strategies and mindfulness exercises alongside body-centered work to help regulate the nervous system. The approach is both insight-oriented and action-focused to create lasting change. Kimberly also supports people dealing with complex relationships to themselves and their bodies.
This includes concerns around emotional eating, body image, and the psychological effects of major medical or lifestyle decisions. She works with individuals processing relationship harm to rebuild self-trust and healthy boundaries. Clients who choose her can expect a compassionate, collaborative atmosphere that balances empathy with direct tools.
The goal is not to become someone else but to reconnect with what matters, reduce overwhelm, and live with more balance and clarity.
What Kimberly works with
The areas below are the ones Kimberly selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Kimberly often uses cognitive-behavioral techniques to help people notice unhelpful thoughts and test new behaviors. CBT-style work focuses on practical steps that reduce anxiety and improve daily functioning. She also incorporates mindfulness-based practices to strengthen present-moment awareness and reduce reactivity, which can help with stress, sleep, and emotional regulation.In addition, Kimberly uses somatic-informed methods that pay attention to physical sensations and nervous system states. These approaches can be useful when emotional distress shows up as tightness, racing heart, or trouble sleeping. Together, these methods give both short-term coping tools and longer-term skills for resilience.
Figuring out which approach fits best is part of the first sessions. Kimberly collaborates with each person to match techniques to their needs, goals, and preferences. That process can include trying different exercises and adjusting based on what helps most.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions work well for in-depth conversations and real-time skill practice. Phone sessions can be easier when bandwidth is limited or a quieter check-in is preferred. Chat and messaging are useful for brief support, coaching-style check-ins, or when someone wants written reflections between sessions. These formats make it easier to fit therapy into a busy schedule and maintain continuity of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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