About Kirsten
Kirsten Guiliano helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, grief, or depression. She introduces straightforward steps to manage panic, build self-love, and find clearer direction in life. Kirsten uses a respectful and compassionate style to make hard conversations feel more doable.
She has 10 years of professional experience and holds licenses as a Licensed Mental Health Counselor (LMHC) and a Licensed Clinical Professional Counselor (LCPC). Her training and time in practice have focused on common struggles like relationship strain, communication problems, attachment issues, and the impact of divorce and separation.
How Kirsten works
Kirsten aims to tailor conversations and plans to each person's specific situation. Sessions focus on practical tools and small changes that can reduce panic attacks, ease isolation, and lessen the weight of guilt or shame. She encourages steps that build confidence and motivation.
She also supports people wrestling with forgiveness, narcissism-related concerns, impulsivity, and the particular pressures of young adulthood. Her work addresses both day-to-day coping and longer-term life purpose questions. Kirsten practices in Florida and draws on a decade of clinical experience to guide decision making and next steps.
Her approach centers on listening carefully, offering clear options, and helping people move toward a more fulfilling life.
What Kirsten works with
The areas below are the ones Kirsten selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Training and background
| Registers | LMHC, LCPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches and online care
Many therapists use evidence-based techniques that focus on problem solving and building skills. One common approach emphasizes learning tools to manage anxiety and panic, such as grounding methods and short breathing practices to reduce immediate symptoms. Another approach concentrates on relationships and attachment patterns, helping people notice repeated interaction styles and try new ways of communicating to improve connection and reduce conflict.Choosing the right approach is a collaborative process. The therapist will listen to your goals, try a few methods, and adjust based on what helps most. Together you will decide which techniques fit your situation and values rather than settling on a single method at the start.
Online therapy offers practical benefits for many people. Video calls allow face-to-face conversation when meeting in person is difficult. Phone sessions can be easier when bandwidth or being on camera is an issue. Live chat and text-based messaging make it possible to check in between sessions or fit a short session into a busy day. These formats increase flexibility and make regular work toward goals more manageable.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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