About Klaire
Klaire Howard is a Licensed Professional Counselor (LPC) practicing in Arkansas with three years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, and life changes. Klaire aims to create a calm, respectful space where people can speak honestly and be heard.
She believes people are the experts on their own lives and builds on existing strengths. Sessions are collaborative and practical. Klaire listens first, then offers tools and strategies that fit daily life.
How Klaire works
Klaire uses client-centered approaches to make conversations feel natural and grounded. She also draws on Cognitive Behavioral Therapy to help identify and shift unhelpful thought patterns. For those processing traumatic memories, Eye Movement Desensitization and Reprocessing may be used when appropriate.
Her work addresses a wide range of concerns including ADHD, bipolar disorder, anger, relationship strain, and career stresses. Additional focus areas include body image, communication problems, isolation and loneliness, and young adult issues. Klaire pays attention to how symptoms affect routines, work, and close relationships.
People who want clear steps and steady support tend to find her approach useful. Sessions emphasize small, manageable changes rather than overwhelming plans. The aim is steady progress toward clearer thinking, better coping, and increased self-compassion.
Klaire lists 3 ways of working on the entry:
What Klaire works with
The areas below are the ones Klaire selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Isolation / loneliness
- Relationship issues
- Self-love
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arkansas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and Online Therapy Options
Client-Centered Therapy focuses on building a trusting, nonjudgmental conversation where the person leads the pace and topics; it helps when someone needs a supportive space to sort feelings and choices.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns; it is useful for anxiety, depression, and goal-directed work.
Eye Movement Desensitization and Reprocessing, called EMDR, helps people process distressing memories by pairing focused recall with guided eye movements or other bilateral stimulation; it is often used by people processing trauma and abuse.
Choosing the right approach is part of the work. Klaire will collaborate with each person to match methods to their needs, goals, and preferences. Sessions may combine elements from different approaches as progress and comfort guide the plan.
Online therapy offers flexible ways to meet. Video calls allow fuller face-to-face conversation. Phone sessions can be easier when bandwidth is limited or a brief check-in is needed. Live chat and text messaging support shorter updates, ongoing check-ins, or when typing feels more comfortable. These options make it easier to fit therapy into a busy life and keep steady progress over time.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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