About Kolbe
Kolbe Gray is a Licensed Professional Counselor (LPC) with eight years of clinical experience. She supports people who are struggling with stress, anxiety, addiction-related concerns, low self-esteem, depression, and major life changes. Kolbe aims to create a clear and practical way forward so clients can feel steadier and more capable.
Her approach centers on collaboration. She assumes people know their own stories and builds on existing strengths. Sessions focus on small, usable steps - coping skills, problem-solving, and ways to manage overwhelming feelings.
How Kolbe works
Kolbe meets clients where they are and helps them move at a workable pace. Kolbe uses Cognitive Behavioral Therapy, which looks at thoughts and behaviors to reduce distress and change unhelpful patterns. She also offers Eye Movement Desensitization and Reprocessing, an approach used to lessen the hold of painful memories and reduce post-traumatic stress symptoms.
Over eight years she has worked with a range of concerns related to anxiety, mood, and addiction. She provides straightforward guidance and practical tools rather than lengthy theory. The aim is to help people gain momentum and clearer choices for daily life.
Kolbe practices in Pennsylvania and holds professional licensure as an LPC. Sessions are conducted in English and are organized around each person’s goals. She supports people through concrete steps toward greater balance and resilience.
Kolbe lists 2 ways of working on the entry:
What Kolbe works with
The areas below are the ones Kolbe selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and EMDR work in online sessions
Kolbe uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change the behaviors that keep problems going. In a typical online CBT session she might help a person track thought patterns, try small behavior experiments, and practice new coping skills to reduce anxiety or depressive symptoms.She also offers Eye Movement Desensitization and Reprocessing, which focuses on reducing the intensity of distressing memories. EMDR sessions involve guided processing of troubling memories and can help lessen symptoms tied to post-traumatic stress and intense fear responses.
Finding the right approach is part of the work. Kolbe will talk with each person about goals, past experiences, and what feels most manageable. Together they decide whether CBT, EMDR, or a combination makes sense, and the plan is adjusted as progress is made.
Online sessions are available by video call, phone, live chat, or text-based messaging to suit different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a simple option with lower bandwidth. Live chat and text messaging work well for short check-ins, brief skills practice, or when writing feels easier than speaking. These formats make therapy more flexible for people with busy schedules or varying routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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