About Kristalina
Kristalina Karamfilova helps people facing relationship strain, grief, parenting pressures, anxiety, stress and the aftermath of trauma and abuse. She also supports those struggling with self-esteem, career uncertainty, compassion fatigue and major life changes. Kristalina is identified with the NCPS credential and practises in the United Kingdom.
She offers sessions in English and accepts international clients. Her style is warm and straightforward. She creates time to listen, reflect back what’s happening and help people make sense of painful patterns.
How Kristalina works
Conversations focus on building clearer boundaries, understanding attachment and finding practical ways to cope day to day. Kristalina uses a mix of approaches to match each person’s needs. She draws on client-centred work to follow what matters most to the individual, cognitive behavioural techniques to address thinking and behaviour, and psychodynamic ideas to look at deeper patterns.
Hypnotherapy may be offered when it fits the person’s goals. In sessions she aims for clarity rather than jargon. The work tends to combine short-term practical steps with space for slower reflection.
People can expect to set simple goals, try new ways of responding and check what helps between meetings. Her background includes four years of professional experience in both personal and voluntary settings, and work with adolescents in school environments. She brings a multicultural awareness to the work and adapts methods to suit different cultural perspectives and life stories.
Kristalina lists 5 ways of working on the entry:
What Kristalina works with
The areas below are the ones Kristalina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Grief
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can try online
Kristalina commonly blends client-centred work and cognitive behavioural therapy to address everyday problems and emotional pain. Client-centred therapy focuses on listening and following the person’s priorities, helping them name what matters and make choices that feel right. Cognitive behavioural therapy looks at the links between thoughts, feelings and actions, and offers practical exercises to reduce anxiety or change unhelpful patterns.She also draws on attachment-based ideas to look at how early relationship patterns affect present-day reactions. This approach helps people understand why they respond the way they do in close relationships and supports work on boundaries and trust. The therapist will discuss which approaches make most sense and tailor the mix to your needs, goals and preferences in a collaborative way.
Online therapy makes these approaches easier to fit into a busy life. Video calls let you use visual cues and a fuller conversation, phone sessions work well when bandwidth is lower or you prefer not to be on camera, and live chat or text-based messaging suits quick check-ins or shorter reflections between sessions. These options increase flexibility and help people keep therapy consistent alongside work, family and travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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