About Kristen
Kristen Buchannan is a licensed independent social worker with 25 years of professional experience in Ohio. She focuses on helping people cope with stress, anxiety, depression, and life changes. Kristen aims to create a respectful and compassionate space for each person she meets.
She works with concerns that include relationship strain, family conflict, parenting challenges, trauma and abuse, and grief. Intimacy-related issues, sleep problems, self-esteem, career questions, and ADHD are also part of her practice.
How Kristen works
Kristen adapts conversations and plans to match each person's needs. Her approach is practical and person-centered. Sessions are collaborative and goal-oriented, with attention to what is most pressing for the client.
She helps people identify manageable steps and build skills for everyday life. Kristen believes seeking help is a brave step. She focuses on empowering people to make changes that feel right for them.
Her manner is sensitive and steady, aimed at helping people feel heard and supported. People who prefer clear, straightforward guidance often find this style helpful. Kristen explains options and works with clients to set realistic goals.
She adjusts pace and focus as needs shift over time.
What Kristen works with
The areas below are the ones Kristen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LISW |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Kristen uses evidence-based therapeutic techniques focused on practical change and coping. One common approach is skills-based work that teaches concrete strategies for managing anxiety, improving sleep, and handling stress. These sessions often involve practicing new habits and small behavior changes to ease day-to-day distress.Another approach involves focused problem-solving for relationships, parenting, and career questions. This method helps people clarify goals, improve communication, and try different ways of interacting to see what works better in real life. It is useful for people who want clear steps to address specific problems.
Choosing the best approach is a collaborative process. Kristen will talk with each person about their goals, preferences, and what has or hasn't worked before. Together they decide which methods to try and adjust the plan over time based on how things are going.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and text messaging makes it simple to keep momentum between sessions. These options make it easier to schedule regular work on goals while fitting therapy into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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