About Kristen
Kristen Hamm is a Licensed Professional Counselor (LPC) in Oklahoma with five years of clinical experience. She focuses on stress, anxiety, parenting challenges, self-esteem, motivation, and depression. Kristen aims to make the first steps toward change feel manageable and respectful.
She approaches clients with sensitivity and compassion. Her work combines practical strategies and listening. She uses cognitive behavioral techniques to help people notice patterns of thought and try different responses.
How Kristen works
Solution-focused methods help set small, achievable goals and track progress. Client-centered work means conversations are shaped around each person's priorities and pace. Kristen draws on life experience as well as training.
She speaks from a background that includes long-term marriage and parenting adult children, which informs her interest in parenting and relationship-related concerns. That perspective helps her relate to people seeking clearer communication or renewed motivation. She helps people cope with abandonment, codependency, communication problems, family problems, and feelings of guilt or shame.
Kristen also supports those facing isolation, life-purpose questions, midlife transitions, post-traumatic stress reactions, self-love work, social anxiety, and women's issues. Sessions are tailored to each person's needs. Kristen works to build practical skills for managing emotions and improving relationships.
She aims to empower people to find more peace and confidence in day-to-day life.
Kristen lists 4 ways of working on the entry:
What Kristen works with
The areas below are the ones Kristen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapy approaches for online care
Kristen uses cognitive behavioral therapy (CBT) to help people identify unhelpful thoughts and try different behaviors. CBT is often useful for anxiety, depression, social fears, and boosting motivation. She also uses client-centered therapy, which focuses on listening closely and shaping sessions around what the person wants to work on; this approach helps people feel understood and guides their own pace of change.Choosing the right approach is part of the work. Kristen will collaborate with each person to weigh goals, needs, and preferences and then try strategies that fit. That might mean combining CBT tools with client-centered conversation or adding solution-focused steps for short-term goals. The plan is adjusted as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation when that feels helpful. Phone sessions can be a simpler option when bandwidth is limited or a camera is not wanted. Chat and text messaging work well for quick check-ins, brief coaching, or ongoing support between longer sessions. These formats help people fit therapy into busy lives and stay connected to a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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