About Kristin
Kristin White is a licensed professional counselor who helps people facing stress, anxiety, trauma, mood struggles, and challenges with relationships. She works with clients who are dealing with grief, parenting strain, self-harm concerns, or career and identity questions. Kristin brings a calm, direct presence to sessions and focuses on practical steps people can use between meetings.
She draws on approaches that include Cognitive Behavioral Therapy, EMDR, and trauma-focused methods. Those tools are applied in simple, concrete ways to reduce overwhelming symptoms and improve day-to-day functioning.
How Kristin works
Kristin tailors strategies to each person's needs instead of relying on one fixed plan. With 12 years of experience as an LPC - licensed professional counselor - she has supported people through post-traumatic stress, bipolar mood swings, and compassion fatigue. That experience informs how she helps clients build coping skills and safety plans when needed.
Kristin emphasizes small, manageable changes that add up over time. Her style is collaborative and respectful. She explains options, invites questions, and works with clients to set goals that feel realistic.
Sessions include both skill practice and space to process emotions. Kristin practices in Pennsylvania and conducts therapy in English. She offers several online formats so people can choose what fits their schedule and comfort.
Her approach aims to make therapy practical, understandable, and focused on real improvements in daily life.
Kristin lists 3 ways of working on the entry:
What Kristin works with
The areas below are the ones Kristin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
Training and background
| Register | LPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches for trauma and symptom relief
Kristin uses Cognitive Behavioral Therapy and EMDR alongside trauma-focused work to address painful memories and present-day symptoms. CBT helps people notice and change unhelpful thoughts and behaviors, offering tools to reduce anxiety and lift mood. EMDR targets distressing memories by pairing focused recall with guided eye movements or similar methods to ease the hold those memories have. Trauma-focused therapy focuses on stabilizing symptoms, building safety, and gradually processing traumatic events so daily life becomes more manageable.Finding the right approach is part of the work together. Kristin will talk through options, listen to goals and preferences, and adapt methods to what best fits each person. That collaborative process helps decide whether CBT, EMDR, trauma-focused work, or a mix will be most helpful for the presenting concerns.
Online therapy offers flexible ways to meet: video calls for face-to-face conversation, phone sessions when bandwidth or a screen is difficult, live chat for brief check-ins, and text-based messaging for ongoing support between sessions. These formats make it easier to fit therapy around work, caregiving, or travel and let people choose what feels most comfortable for regular contact with a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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