About Kristina
Kristina Greco offers help for people dealing with stress, anxiety, addictions, trauma and abuse, low self esteem, and major life changes. She greets each person with calm and clear attention and focuses on practical steps that can ease daily strain. Kristina uses a trauma-informed, mindfulness-based approach that blends insight with hands-on skills.
Sessions are paced to match each person's needs and to build steady emotional regulation. The work emphasizes curiosity, respect for boundaries, and simple practices that can be used between meetings.
How Kristina works
She brings six years of clinical experience and holds an MA LICSW and a PA LCSW. That background informs how she helps people untangle patterns like codependency, attachment difficulties, or repeating relationship problems. Common concerns Kristina addresses include panic attacks, post-traumatic stress, substance and process addictions, impulsivity, and struggles with guilt or shame.
She also supports people coping with disruptive mood patterns such as Disruptive Mood Dysregulation Disorder and those trying to build more self-love and better communication skills. Kristina blends structured tools with room for reflection. That can mean short breathing and grounding practices, exploring past experiences that affect current choices, and setting manageable goals for change.
The aim is clearer thinking, steadier emotions, and a greater sense of control over daily life.
What Kristina works with
The areas below are the ones Kristina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Codependency
- Communication problems
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family problems
- Guilt and shame
- Impulsivity
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Training and background
| Registers | LICSW, LCSW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online options for healing
Kristina uses trauma-informed care to help people understand how past events affect present feelings. This approach focuses on safety, pacing, and learning skills to reduce overwhelming reactions. She also draws on mindfulness-based techniques to teach simple attention and breathing practices that calm the nervous system and reduce anxiety and panic symptoms.Finding the right approach is a collaborative process. The therapist will listen to your goals and try different strategies until you find what helps most. Sessions include both reflection and practical exercises so you can practice new skills between appointments.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is useful when visual connection and guided exercises matter, while phone calls can fit into a busy schedule or use less bandwidth. Live chat and text-based messaging work well for brief check-ins, step-by-step coaching, or when a quick exchange helps you stay on track. These options make it easier to fit consistent therapy into everyday life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with KristinaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Kristina help with?
How would you describe her therapy style?
What is her clinical background?
Where is Kristina licensed to practice?
Which languages are supported in sessions?
Are international clients accepted?
What session formats are available?
How does the cost and scheduling work?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions