About Kristina
Kristina Stainbrook helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, or life changes. She writes and listens with clarity and patience to help clients take the first steps toward feeling more capable. Kristina is a Licensed Professional Counselor, LPC, practicing in Pennsylvania with nine years of experience.
She focuses on everyday problems like addictions, family conflict, motivation, and confidence. She also addresses codependency, communication problems, forgiveness, finding life purpose, and building self-love.
How Kristina works
Her approach starts with listening to each person's story and strengths rather than leading with a fixed plan. Kristina blends client-centered methods with practical cognitive behavioral techniques. That means she centers the client's goals while offering tools to change unhelpful thoughts and behaviors.
Sessions are aimed at small, doable changes that add up over time. People who meet with Kristina can expect straightforward conversation and tools they can use between sessions. She encourages clients to notice strengths and try new approaches, then review what works.
Progress is paced to match each person's needs and comfort level. Kristina practices in Pennsylvania and conducts sessions in English. She supports people through common life transitions and struggles, helping them rebuild confidence and move toward clearer purpose.
Kristina lists 2 ways of working on the entry:
What Kristina works with
The areas below are the ones Kristina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapy approaches for online care
Kristina uses client-centered techniques that prioritize the person's experience and goals. In this approach she listens closely, reflects what she hears, and helps clients shape their own path forward. It is helpful for people who want a supportive space to make sense of their situation.She also draws on cognitive behavioral therapy, or CBT, which focuses on identifying unhelpful thoughts and testing small behavioral changes. CBT offers specific skills people can practice between sessions to reduce anxiety and improve coping with stress and addictions.
Choosing the right way to work is part of the process. Kristina collaborates with each person to decide which methods fit their goals, pace, and preferences. Together they try tools, review results, and adjust the plan as needed.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls offer face-to-face interaction, phone sessions can be used when video is difficult, live chat works for shorter check-ins, and text messaging supports ongoing reflection between meetings. These options help people fit therapy into busy schedules and different daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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