About Kristine
Kristine Kupcha, PhD, LCMHC helps people who are feeling overwhelmed by stress, anxiety, low mood, or relationship strain. She meets clients where they are and focuses on practical steps to improve day-to-day life. Kristine emphasizes personal strengths and courage as the starting point for change.
She draws on 14 years of experience supporting people with depression, bipolar concerns, sleep problems, intimacy-related issues, and trauma and abuse. Her work also covers self-esteem, control struggles, questions about life purpose, and career transitions.
How Kristine works
She pays attention to habits like diet and activity when they affect mood and energy. Kristine uses a person-centered style that prioritizes the client's goals. Sessions blend listening with collaborative planning.
Together they identify patterns that get in the way and map out small, doable steps toward better functioning. Her approach looks at the whole person rather than only symptoms. That means talking about daily routines, coping strategies, and practical ways to shift behavior.
The aim is to improve quality of life through steady, realistic change. Kristine is licensed as an LCMHC in Vermont and brings a supportive, empowering tone to sessions. She helps people build confidence, strengthen relationships, and move toward a more satisfying life.
What Kristine works with
The areas below are the ones Kristine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Bipolar disorder
- Career difficulties
- Control issues
- Coping with life changes
- Depression
- Intimacy-related issues
- Life purpose
- Self-love
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Vermont |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Kristine uses person-centered methods that begin by listening to each person's story and goals. This approach helps clarify what matters most and guides a plan that fits the client rather than fitting the client to a technique. It is useful for improving motivation, self-esteem, and everyday coping.She also incorporates practical behavior-focused work that looks at daily routines, sleep, activity, and habits. These changes are concrete and aimed at lifting mood, reducing anxiety, and improving energy and focus. This kind of work is often helpful for people dealing with sleep problems, stress, and life transitions.
Choosing the right approach is a collaborative process. The therapist will discuss options, try strategies, and adjust plans based on what feels helpful. Clients and therapist set goals together and reevaluate progress over time to find the best fit.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video lets people use face-to-face conversation; phone can work when bandwidth is limited or a shorter check-in is needed. Live chat and text allow brief check-ins and ongoing support between longer sessions. These options make it easier to fit therapy into work, parenting, and busy schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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