About Kryse
Kryse Skye is a Licensed Clinical Social Worker with 19 years of experience who helps people manage stress, anxiety, trauma, and life changes. She speaks plainly and focuses on practical steps parents and adults can use day to day. Kryse practices from Maine and offers several ways to connect, including video, phone, chat, and text messaging.
She draws on trauma-focused work and body-centered approaches to help people feel steadier in their bodies and daily routines.
How Kryse works
Her background includes work in a mental health agency, a hospital outpatient program, and many years in independent practice. That range shaped how she helps people who are coping with grief, caregiver strain, chronic illness, relationship and intimacy concerns, and changes that come with aging. Kryse uses mindfulness and solution-focused techniques to break problems into manageable steps.
She teaches simple skills so a person can try things between sessions and notice what helps. Hypnotherapy may be offered as another tool to ease worries, sleeping trouble, or lingering trauma symptoms. Her experience includes supporting people with eating and body-image concerns, anger, dissociation, and attachment-related struggles.
She also helps with career stress, forgiveness, guilt and shame, and end-of-life questions. Kryse emphasizes pacing work to match what someone can handle right now. Outside of work she enjoys time with family, reading, cooking, music, and water activities like paddle boarding.
Those interests inform an approach that values small, real changes alongside gentle curiosity.
Kryse lists 5 ways of working on the entry:
What Kryse works with
The areas below are the ones Kryse selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maine |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Kryse’s Approaches Work Online
Hypnotherapy is offered as a gentle way to reduce worry, ease sleep problems, and calm the body’s response to past events. Sessions guide attention and relaxation to help people access different states of focus and practice new responses.Mindfulness Therapy teaches simple attention and breathing practices to help someone notice stress and respond differently. It is useful for anxiety, low mood, and managing strong feelings between sessions.
Somatic Therapy pays attention to bodily sensations and how the body holds stress. It helps people who feel disconnected from their bodies, experience dissociation, chronic pain, or lingering trauma reactions by using movement, grounding, and body awareness exercises.
Choosing an approach is a collaborative process. Kryse will talk with each person about their goals, try options that fit those goals, and adjust methods as progress and comfort dictate. The plan evolves based on what helps most in real life.
Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face work and demonstrations, phone sessions can be easier when bandwidth is limited, and live chat or text messaging work well for shorter check-ins, quick strategy coaching, or people who prefer writing. These options make it simpler to fit therapy into a busy family, work schedule, or health routine.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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