About Krystal
Krystal Burnstein is a licensed mental health counselor practicing in Florida with 10 years of experience. She focuses on helping people manage stress, anxiety, depression, addictions, anger, and major life changes. Krystal speaks English and Spanish and works with individuals on issues like parenting, grief, trauma, bipolar concerns, and self-esteem.
Krystal uses practical, evidence-informed methods to help people build coping skills and clearer perspective. Sessions emphasize real-world strategies - skills for mood regulation, ways to challenge unhelpful thinking, and practices to increase present-moment awareness.
How Krystal works
She partners with clients to pick what will work best for their goals. Her approach balances supportive listening with active tools. That can mean brief homework, skill practice in session, or learning ways to respond differently to strong emotions.
The focus is on small steps that fit into a busy life and promote steady improvement. Krystal also helps people navigate family stress, communication problems, caregiving strain, and transitions such as separation or changes in roles. She addresses issues that often accompany these situations, including guilt, shame, isolation, and impulsivity.
Sessions aim to restore routine and a sense of control over daily challenges. People who choose Krystal tend to want clear strategies and a calm space to talk things through. She works collaboratively to set goals and track progress.
Her Florida license is LMHC and she integrates approaches to match each person's needs and preferences.
Krystal lists 10 ways of working on the entry:
What Krystal works with
The areas below are the ones Krystal selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them while clarifying personal values to guide action. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new ways of responding to reduce symptoms. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and better interpersonal skills for intense emotions and impulsive behavior.Finding the right approach is part of the work. Krystal collaborates with each person to choose or combine methods that match their needs, goals, and preferences. She checks in and adjusts strategies if something is not helping, so treatment stays practical and relevant.
Online therapy with Krystal is offered through video calls, phone sessions, live chat, or text-based messaging to fit busy schedules. Video is good for face-to-face conversation and teaching skills in real time. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits the day. Messaging and live chat allow ongoing support, skill reminders, and brief problem-solving between sessions.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with KrystalWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Krystal often address?
How would you describe her therapeutic style?
What is her background and experience?
Where is Krystal licensed to practice?
Which languages are offered for sessions?
What session formats are available?
How are fees and payments handled?
How do I begin working with Krystal?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions