About Kyra
Kyra House is a licensed mental health counselor in Washington who helps people manage stress, anxiety, depression, and addiction concerns. She supports those facing LGBT-related issues, bipolar disorder, grief, and problems with intimacy or self-esteem. Kyra aims to create a respectful and compassionate space where people feel heard and understood.
She uses a tailored approach, shaping conversations and goals to fit each person’s needs. Sessions focus on practical skills, clearer thinking, and noticing patterns that get in the way of daily life.
How Kyra works
Kyra emphasizes steady progress rather than quick fixes. Her work draws on client-centered techniques that prioritize the person's experience. She also integrates mindfulness practices to help calm the body and focus attention.
Internal Family Systems ideas are used to identify and work with different parts of the self that influence behavior and emotions. Over 16 years of clinical work, Kyra has supported people dealing with relationship strain, family problems, codependency, career stress, and life purpose questions. She also addresses body image, eating and sleeping concerns, and women’s health issues.
Her style is patient, direct, and practical. Sessions are offered through video calls, phone, live chat, or text-based messaging, and are arranged to fit a person's schedule. Kyra helps people set realistic goals and works with them step by step toward clearer priorities and better daily functioning.
Kyra lists 3 ways of working on the entry:
What Kyra works with
The areas below are the ones Kyra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Codependency
- Communication problems
- Depression
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Kyra’s Approaches Translate to Online Therapy
The client-centered approach focuses on listening and building a respectful relationship. In practice this means sessions begin where the person is, with Kyra asking questions and reflecting back what she hears to help clarify goals and next steps.Mindfulness therapy trains simple attention and breathing skills to reduce reactivity and improve concentration. These practices can help with anxiety, sleep problems, and stress by teaching short exercises that can be used between sessions.
Internal Family Systems helps people notice different parts of themselves - the protective, the vulnerable, and the critical - and learn kinder ways to relate to those parts. This work can reduce shame, anger, and self-sabotaging habits while improving self-understanding.
Kyra treats choosing an approach as a collaborative process. She will talk with the person about goals, preferences, and what feels most useful, and then try methods that match those needs. Adjustments are made as progress is tracked.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and shared practice; phone sessions can be a simpler, lower-bandwidth option; live chat and text-based messaging are useful for quick check-ins, journaling support, or people who prefer typing. These formats make it easier to fit therapy into a busy life and keep continuity of care when schedules change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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