About La'Tonya
La'Tonya Fisher-Grace is a licensed independent social worker with 16 years of experience supporting people through stress, anxiety, relationship concerns, anger, and low self-esteem. She also has experience helping those facing compassion fatigue. La'Tonya aims to create an open, nonjudgmental space where people can talk honestly about what they are feeling and thinking.
She approaches sessions in a straightforward way that focuses on practical steps. Conversations often start with what matters most to the client now and build small, doable strategies to manage symptoms day to day.
How La'Tonya works
She emphasizes strengths and realistic goals so progress feels achievable. La'Tonya has worked in clinical settings over many years and brings that breadth of experience into online care. She adapts tools to fit a person's life and routines rather than forcing a rigid plan.
This can be especially useful for people juggling work, health challenges, or caregiving roles. For people dealing with big life transitions or specific concerns like grief, illness, or relationship wounds, sessions combine listening with skills practice. La'Tonya helps clients name difficult emotions, try new responses, and track what changes over time.
Her approach is collaborative: she and the person set priorities together and review progress regularly. People who want clear next steps, emotional support, and practical coping strategies may find this style helpful.
What La'Tonya works with
The areas below are the ones La'Tonya selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Aging and geriatric issues
- Cancer
- Commitment issues
- Compassion fatigue
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Midlife crisis
- Narcissism
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LISW |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques work online
La'Tonya uses evidence-based therapeutic techniques that help people understand feelings and try new behaviors. One common technique focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and negative self-talk. This approach helps people spot patterns and replace them with more helpful ways of thinking.Another approach centers on building coping skills through step-by-step practice. That can include strategies for managing anger, grounding techniques for stress, and small behavioral changes to rebuild confidence. These practices are chosen to fit the person’s daily routine so they are easier to use between sessions.
Finding the right approach is part of the work and is decided together. The therapist will listen to goals, try different techniques, and adjust based on what helps most. This collaborative process aims to match methods to the client’s needs and preferences rather than imposing a single plan.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter, phone sessions use less bandwidth, live chat can work for brief check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to keep momentum while managing busy schedules or health limitations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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