About Lacey
Lacey Brinlee is a licensed marriage and family therapist (LMFT) based in Oklahoma. She brings eight years of clinical experience and a calm, focused style to sessions. Lacey aims to help people manage stress, anxiety, trauma, grief, low self-esteem, and relationship and intimacy concerns.
Her approach is practical and straightforward. She uses cognitive behavioral techniques to identify unhelpful thinking and develop new coping skills. Narrative therapy helps clients reframe painful stories, and solution-focused methods zero in on small, achievable changes that make daily life easier.
How Lacey works
Lacey has worked in outpatient settings and independent practice, gaining experience with a wide range of life challenges. She pays attention to how past family experiences and patterns can shape current reactions and choices. That perspective often guides the questions she asks in early sessions.
Sessions tend to move at the client's pace. Lacey blends skill-building, problem solving, and deeper trauma-focused work when needed. She also supports people dealing with caregiver stress, codependency, control issues, and the fallout from separation or infidelity.
Outside work she enjoys time with her child and four dogs. Hobbies include outdoor play, arts and crafts, dancing, exercise, and home improvement projects. These interests inform a down-to-earth style that many people find relatable.
Lacey lists 6 ways of working on the entry:
What Lacey works with
The areas below are the ones Lacey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches fit into online care
CBT, or cognitive behavioral therapy, focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety and depression. It often involves short exercises and homework that people can try between sessions to see real changes.Narrative therapy helps people tell a different story about themselves by separating the person from the problem and looking for strengths in their life history. This work can be useful for grief, self-esteem, and recovery after trauma.
Finding the right approach is part of the process and Lacey will work collaboratively to figure out what fits best. She considers a person's goals, preferences, and how they respond to different techniques, then adjusts the plan as progress is made.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues help, phone sessions use less bandwidth and can be easier during a busy day, and live chat or text-based messaging can provide brief check-ins or step-by-step coaching between sessions. These options help people fit therapy into real life while still working on the issues that brought them to therapy.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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