About Laci
Laci Unruh is a Licensed Professional Counselor (LPC) based in Texas who uses client-centered care to help people manage stress, anxiety, anger, and depression. She combines practical skills with steady support to guide people through painful events and big life changes. Her style is straightforward and warm.
Sessions focus on what matters most to the person in front of her. Laci listens first, then works with each person to set goals and try strategies that fit their life.
How Laci works
She draws on cognitive behavioral techniques to change unhelpful thinking and mindfulness tools to reduce reactivity. Over 13 years of practice, she has helped people facing trauma and abuse, grief, addictions, and intimacy-related concerns. She also supports those working through body image struggles, eating and sleeping issues, ADHD, and panic attacks.
The work often mixes coping skills, emotion regulation, and practical habit changes. People who meet with Laci can expect a calm, nonjudgmental approach that centers their experience. She emphasizes self-compassion, building self-esteem, and repairing how people relate to themselves and others.
Sessions are individualized and paced to match each person’s needs. Laci offers several ways to meet, including video, phone, live chat, and text messaging. She helps people take small steps toward clearer thinking and steadier days, while paying attention to what feels possible for their schedule and life circumstances.
Laci lists 3 ways of working on the entry:
What Laci works with
The areas below are the ones Laci selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Body image
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How client-centered and skill-based work translates online
Client-Centered Therapy focuses on understanding the person and meeting them where they are. It involves listening without judgment and helping people identify their own goals and solutions, which can help with self-esteem, attachment concerns, and life purpose issues.Cognitive Behavioral Therapy, or CBT, breaks down how thoughts, feelings, and actions interact. It teaches practical tools to challenge unhelpful thinking and build new habits, useful for anxiety, panic attacks, and depression.
Mindfulness Therapy encourages present-moment awareness and simple practices to reduce reactivity. This approach can support emotion regulation, stress management, and coping with cravings or intense urges.
Choosing the right approach is a collaborative process. Laci will listen to the person’s needs, try out techniques, and adjust the plan together based on what helps most. The goal is to match methods to specific problems and to the person’s preferences.
Online sessions offer flexibility in how people connect. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when people prefer not to use video. Live chat and text-based messaging work for quick check-ins, shorter coaching-style support, or when someone needs to fit therapy into a busy day.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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