About Lacrisha
Lacrisha Holcomb offers support for stress, anxiety, self-esteem struggles, career concerns, depression, and family-related difficulties. She greets people with a calm, direct manner and aims to make sessions feel like a safe place to be honest. Lacrisha uses practical conversation and collaborative goal-setting to help people take small steps forward.
She brings eight years of experience working in residential group homes, family intervention, veteran care management, addiction counseling, and outpatient therapy.
How Lacrisha works
That background informs a down-to-earth style that focuses on what is happening now and what can change next. Sessions tend to be straightforward and focused on useful skills rather than long explanations. Lacrisha is especially attentive to issues such as body image, codependency, communication problems, and substance use concerns.
She also addresses eating and food-related issues, family of origin wounds, guilt and shame, isolation and loneliness, and questions about life purpose. Her work pays attention to how past hurts affect present choices. People meet concrete strategies for anxiety, stress, social phobia, somatization, and post-traumatic stress.
Lacrisha encourages self-compassion and practical action toward goals like better boundaries and clearer communication. She balances empathy with clear steps clients can try between sessions. Sessions are offered in English and are provided online by a licensed clinician based in North Carolina.
Lacrisha holds an LCMHC credential and draws on evidence-based therapeutic techniques to guide the work. If someone is ready to begin, she asks them to complete a short matching questionnaire and schedule a time that fits.
What Lacrisha works with
The areas below are the ones Lacrisha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Body image
- Career difficulties
- Codependency
- Communication problems
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Family of origin issues
- Family problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
The practice draws on evidence-based therapeutic techniques that focus on changing thoughts and behaviors to reduce symptoms and improve daily functioning. For example, cognitive approaches help people notice and reframe unhelpful thinking patterns that feed anxiety and low mood. These techniques teach practical skills to manage worry and improve decision-making in day-to-day life.Another common approach emphasizes skill-building for emotion regulation and communication. This work helps people set boundaries, handle difficult feelings, and practice clearer ways of relating when family or relationship stress arises. It also supports coping with body image concerns, shame, and codependent patterns through step-by-step exercises and role practice.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they will try methods that fit the person’s needs and adjust the plan over time based on progress and feedback.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit therapy into a busy schedule - video for deeper conversation, phone when bandwidth is limited, live chat for shorter check-ins, and messaging for ongoing support between sessions. The varied options provide flexibility and accessibility for different lifestyles and needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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