About LaDonna
LaDonna Day is a licensed clinical social worker who helps people navigate grief, stress, anxiety, and self-esteem struggles. She offers a calm, nonjudgmental presence and focuses on practical steps people can use day to day. Her tone is straightforward and supportive for anyone feeling overwhelmed by life changes or relationship strain.
With eight years of professional experience, she draws on cognitive behavioral methods and mindfulness practices to address unhelpful thinking and build coping skills.
How LaDonna works
Sessions aim to identify patterns that keep problems going and to practice small changes that add up over time. The approach is collaborative and paced to match each person’s needs. Day often works with concerns tied to major life transitions, career pressures, and compassion fatigue.
She also focuses on issues such as abandonment, adoption and foster care experiences, caregiver stress, blended family questions, and fatherhood issues. These areas are explored with attention to emotions and practical problem solving. Clients can expect a straightforward plan with clear goals and homework when appropriate.
She emphasizes building self-love, improving communication, and reducing avoidance. Progress is monitored and adjusted so sessions stay relevant to what matters most to the client. LaDonna is licensed in Mississippi and conducts sessions in English.
She encourages people taking the first step to reach out and start a conversation about what’s next.
What LaDonna works with
The areas below are the ones LaDonna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Relationship issues
- Self-love
- Sexual assault and abuse
- Somatization
- Stress, Anxiety
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Mississippi |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
LaDonna uses cognitive behavioral strategies to help people spot unhelpful thoughts and change behaviors that keep problems going. This approach breaks down problems into manageable steps and gives concrete exercises to practice between sessions.She also incorporates mindfulness techniques to help people notice stress and strong emotions without reacting automatically. Mindfulness skills can reduce rumination and help with anxiety, grief, and everyday stressors.
Choosing the right approach is part of the work together. The therapist will discuss what feels most helpful and adjust methods based on a person's goals and feedback. This collaborative process means techniques are tested and adapted until they fit the client’s needs.
Online therapy offers flexible ways to connect. Video calls let people use face-to-face work from different locations. Phone sessions or live chat can be easier when bandwidth or camera use is an issue. Text-based messaging supports brief check-ins, homework follow-up, and ongoing encouragement between sessions.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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