About Lamont
Lamont McPheron is a Licensed Professional Counselor (LPC) based in Wisconsin with 10 years of clinical experience. He focuses on helping people who struggle with stress, anxiety, sleep problems, anger, self-esteem, and depression. Lamont aims to meet each person where they are and tailors conversations and plans to individual needs.
His work often centers on mindfulness-based approaches to break unhelpful thinking habits. He helps people notice patterns that increase worry or agitation and then practice new ways of noticing and responding.
How Lamont works
Sessions are practical and focused on building daily skills that reduce anxiety and improve sleep. Lamont emphasizes respect, sensitivity, and compassion in sessions. He encourages clients to use simple tools that can shift routines and thinking over time.
The goal is clearer thinking, better emotional regulation, and more consistent rest. He also addresses issues such as control problems, forgiveness, life purpose, midlife transitions, narcissism, panic attacks, post-traumatic stress, self-love, and social anxiety. Lamont works with each person to choose the most helpful mindfulness tools for their situation.
He describes therapy as a collaborative process that takes courage to begin. Lamont supports people through steady steps toward healthier habits of thought and more fulfilling daily life.
What Lamont works with
The areas below are the ones Lamont selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Sleeping disorders
- Anger management
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wisconsin |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Mindfulness approaches and online therapy options
Mindfulness-based methods focus on helping people notice their thoughts and bodily sensations without judgment. This approach teaches simple exercises you can use daily to reduce worry, soothe panic, and improve sleep by changing how you respond to stress.Another useful approach emphasizes identifying unhelpful thinking patterns and practicing new habits of thought. Sessions guide people to spot repetitive negative thoughts and try small shifts that lead to clearer thinking and steadier emotions. These techniques are often helpful for anxiety, anger, low self-esteem, and midlife concerns.
Finding the right approach is part of the work. Lamont will collaborate with each person to choose methods that match their needs, goals, and comfort. He adjusts the plan as progress is made and as preferences become clearer.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for a fuller face-to-face conversation, while phone sessions can fit a short break or use less bandwidth. Live chat and text messaging work well for quick check-ins, written exercises, or when someone prefers not to be on camera. These options make it easier to fit regular sessions into busy schedules and to use tools between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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