About LaQuanda
Dr. LaQuanda Wiggins is a Licensed Professional Counselor (LPC) based in Alabama. She brings eight years of counseling experience to sessions and focuses on helping people manage stress, anxiety, trauma and abuse, anger, low self-esteem, and depression.
Her work often addresses relationship strain, grief, career concerns, and coping with life changes. She also supports people dealing with caregiver stress, workplace problems, communication breakdowns, domestic violence, and post-traumatic stress. She helps clients explore forgiveness and build self-love.
How LaQuanda works
Dr. Wiggins uses a warm and interactive style. She shapes conversations to each person's needs and pairs practical tools with space to tell one’s story.
Sessions include skills practice and chances to reflect on patterns that get in the way. Her approach draws from client-centered therapy, cognitive behavioral therapy, narrative therapy, psychodynamic ideas, and solution-focused techniques. That mix lets her address both current problems and the histories that influence them.
She works with people to set clear goals and take small steps toward them. People who want straightforward strategies and time to process often find this combination useful. The work is collaborative: she listens, offers feedback, and helps create a plan for change.
Dr. Wiggins aims to support each person as they work toward clearer thinking, healthier behavior, and greater self-respect.
LaQuanda lists 6 ways of working on the entry:
What LaQuanda works with
The areas below are the ones LaQuanda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online sessions
Client-centered therapy prioritizes the person’s experience and uses listening and empathy to help someone feel understood and to guide change. This approach is useful for concerns like low self-esteem, relationship stress, and coping with life transitions.Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with practical exercises. It often helps with anxiety, depression, and managing stress by teaching specific skills to change thinking and behavior.
Narrative therapy invites people to tell their story and look at how problems are framed. Rewriting those stories can reduce shame and open new options for handling trauma or workplace conflict.
Finding the right approach is part of the work. The therapist will collaborate with each client to choose techniques that match their goals, needs, and preferences. That can mean combining methods or shifting focus as progress is made.
Online sessions offer flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and practice skills in real time, while phone sessions use less bandwidth and can be easier to fit into a work break. Live chat and text messaging provide shorter check-ins and written reflections that can reinforce progress between sessions. These options help make therapy more accessible and adaptable to different schedules and needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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