About LaQuita
LaQuita Small is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, low self-esteem, and depression. She also supports clients through parenting challenges and major life changes, including divorce and separation. LaQuita focuses on practical steps people can use right away.
She helps build coping skills, strengthen self-love, and work through forgiveness when that is part of healing. Sessions emphasize respect, clear goals, and small changes that add up over time.
How LaQuita works
She has ten years of experience working with people recovering from domestic violence and those facing social anxiety or workplace stress. Her background includes applying trauma-informed, culturally aware ways of working so clients feel understood while they learn new patterns. LaQuita aims to make therapy down-to-earth and collaborative.
Conversations center on the client’s priorities and real-life obstacles rather than jargon. Together they create tools for managing strong emotions and rebuilding confidence. Her approach often involves short-term, skills-focused work to reduce symptoms and improve everyday functioning.
Over time she supports longer-term growth around identity, relationships, and resilience. LaQuita uses clear feedback and practical homework so progress is easy to track.
What LaQuita works with
The areas below are the ones LaQuita selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
LaQuita uses evidence-based therapeutic techniques that focus on building skills and safety. One common approach is trauma-informed care, which helps people recognize how past stressful events affect current feelings and reactions and teaches strategies to reduce intense emotional responses. Another approach emphasizes skill-building for anxiety and stress management, such as breath work, grounding, and paced exposure to feared situations to increase confidence.Choosing the right approach is a collaborative process. The therapist and client review goals, preferences, and life context together. They may try a few methods and adjust what they do based on what helps most in real life.
Online therapy offers practical benefits for this work. Video calls let the therapist and client use face-to-face conversation to practice skills and observe reactions. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging allow ongoing support between sessions and are useful for quick coping reminders or homework feedback. These formats make it easier to fit therapy into a busy schedule and to keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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