About Lashonda
Lashonda Knox helps people facing stress, anxiety, grief, relationship strain, and life changes. She addresses concerns like self-esteem, addiction, compassion fatigue, parenting challenges, career crossroads, and intimacy-related issues. Lashonda is a licensed clinical social worker in Georgia and brings a calm, direct style to sessions.
She keeps sessions focused and practical. Lashonda listens for the story beneath the problem and helps people name what matters most. She offers tools that can be used between sessions, such as mindfulness practices and ways to reframe stressful thoughts.
How Lashonda works
Lashonda has a Master of Social Work from the University of Georgia and a social work degree from Georgia State University. She has about 10 years of counseling experience across diverse communities. Her clinical background includes helping people cope with illness, caregiver stress, and end-of-life concerns.
Her approach borrows from acceptance and commitment techniques, cognitive behavioral ideas, and narrative therapy. She uses motivational interviewing strategies to support readiness for change. Sessions tend to be conversational with clear goals and small steps toward those goals.
People who work with Lashonda can expect a supportive tone and practical plans. She aims to help clients gain insight, learn coping skills, and find greater calm. The focus is on what a person wants to change and how to get there.
Lashonda lists 7 ways of working on the entry:
What Lashonda works with
The areas below are the ones Lashonda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Family conflicts
- Grief
- Self esteem
Also listed
- Addictions
- Anger management
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Multicultural concerns
- Parenting issues
- Relationship issues
- Sexuality
- Stress, Anxiety
- Trauma and abuse
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and focus on what matters. It teaches small actions that align with personal values even when feelings are difficult. Cognitive Behavioral Therapy, or CBT, identifies thought patterns that increase worry or low mood and offers straightforward strategies to change them over time. Mindfulness Therapy builds simple attention skills to reduce reactivity and manage stress in everyday moments.Finding the right approach is part of the work. Lashonda will collaborate with each person to choose methods that match their needs, goals, and preferences. She reviews progress and adjusts the plan so sessions stay relevant and useful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video is useful for longer therapy conversations, phone can be easier when bandwidth is limited, live chat works for quick check-ins, and messaging lets people reflect between sessions. These options make it simpler to keep appointments, practice skills in real time, and follow a plan from wherever someone is located.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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