About LaShonya
Dr. LaShonya Williams focuses on people who are facing family conflict, trauma, anger, anxiety, and relationship strain. She speaks plainly and listens closely so clients can name what feels hard.
Dr. Williams encourages small steps that build confidence and calm. She reminds people that starting therapy is a courageous act.
She uses a client-centered approach that treats the person as the expert on their life. Sessions are organized around what matters most to the client.
How LaShonya works
Cognitive Behavioral Therapy, or CBT, is also part of her work and it offers practical ways to change unhelpful thoughts and habits. Over 22 years she has worked in settings across Texas. That experience means she has seen a wide range of family and personal problems.
She draws on those years to help people find clearer ways to communicate and manage strong emotions. Common concerns brought to sessions include parenting stress, problems with intimacy, addictions, and issues tied to trauma or domestic violence. She also helps with money worries, feelings of isolation, and questions about life purpose and self-worth.
In sessions clients practice new skills for handling anger, managing anxiety, and improving communication. The tone is direct but warm. The aim is steady progress and more effective day-to-day coping.
LaShonya lists 2 ways of working on the entry:
What LaShonya works with
The areas below are the ones LaShonya selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
Also listed
- Addictions
- Anger management
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- First responder issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Stress, Anxiety
Training and background
| Register | LPC |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online options
Dr. Williams uses client-centered therapy to guide sessions by what the client says matters most. This approach focuses on listening, reflecting, and helping people build on their own strengths to navigate conflicts and emotional pain. Cognitive Behavioral Therapy, or CBT, provides concrete tools for identifying unhelpful thoughts and testing new behaviors, which is useful for anxiety, anger, and low mood.Finding the right approach is part of the work together. She will collaborate with each person to choose methods that fit their goals and preferences, adjusting strategies as progress is made. The process is flexible and tailored to the individual's needs.
Online therapy sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs. Video calls allow face-to-face interaction for deeper conversation. Phone sessions require less bandwidth and can be easier to fit into a busy day. Live chat or text-based messaging work well for brief check-ins, continuing work between sessions, or when writing feels more comfortable. These options make it easier to attend therapy from different locations across Texas and to keep consistent momentum toward change.
Start online instead of waiting
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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