About Lashunda
Lashunda Wilson is a Licensed Professional Counselor (LPC) practicing in Alabama with four years of experience. She focuses on helping people manage stress and anxiety and supports those facing life changes and relationship challenges. Lashunda creates a calm, nonjudgmental atmosphere so clients can speak openly and begin the work they came for.
Her approach centers on practical steps and everyday tools. She uses evidence-based methods like cognitive behavioral strategies and acceptance-based ideas to help people notice unhelpful thoughts and build values-driven action.
How Lashunda works
She also draws on attachment-focused work to understand how early connections shape current relationships. Sessions are conversational and goal-oriented. Lashunda helps people break large problems into small, doable steps.
She emphasizes skills for managing emotions, improving communication, and rebuilding confidence after setbacks. She often supports people dealing with parenting challenges, grief, trauma and abuse, intimacy and sexual concerns, and workplace stress including compassion fatigue. Other focus areas include ADHD, anger, self-esteem, and loneliness.
Clients also explore issues like forgiveness, guilt, life purpose, and social anxiety. In sessions she blends client-centered listening with structured techniques from CBT and DBT when useful. The work is collaborative - clients and Lashunda set goals together and check progress as they go.
For English-speaking clients in Alabama, she offers a straightforward path toward clearer thinking and steadier coping.
Lashunda lists 7 ways of working on the entry:
What Lashunda works with
The areas below are the ones Lashunda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking committed steps toward a meaningful life, which can help with anxiety, low motivation, and life transitions.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It teaches practical tools to challenge unhelpful thinking and build different habits, often useful for anxiety, social fears, and anger management.
Attachment-Based Therapy examines how early relationships influence current patterns. It aims to improve understanding of connection and security in relationships, which can be helpful for intimacy issues, relationship conflicts, and trust concerns.
Finding the right way to work together is part of the process. Lashunda will talk with each person about goals, preferences, and what feels most helpful. She collaborates on a plan and adapts methods over time so the work fits the client’s needs.
Online sessions come in several formats: video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and teaching skills, phone can be easier when bandwidth is limited, and chat or messaging offers short check-ins or flexible pacing. These options make it easier to fit therapy into busy lives and keep momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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