About LaTasha
LaTasha Gardner helps people who are dealing with relationship strain, low self-esteem, career uncertainty, and major life changes. She also offers coaching around motivation, forgiveness, discovering life purpose, and handling workplace issues. LaTasha is a Licensed Professional Counselor, LPC, based in Connecticut with eight years of professional experience.
Her style is straightforward and strengths-focused. She treats each person as the expert on their own life and works alongside them to build on what already helps.
How LaTasha works
Sessions aim to be practical, with steps clients can try between meetings. LaTasha uses evidence-based therapeutic techniques to address confidence and motivation. She talks through realistic options for career challenges and supports people facing midlife transitions.
Work together on small changes that add up over time. She also provides coaching-style support for people who want clearer goals or accountability. Topics like self-love and forgiveness are explored with concrete exercises and conversation.
The emphasis is on finding workable strategies that fit daily life. If someone is new to counseling, LaTasha focuses on making the first steps easier. She helps clients set priorities for therapy and creates a plan that reflects their goals and schedule.
What LaTasha works with
The areas below are the ones LaTasha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Self esteem
- Career difficulties
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Connecticut |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care that fit your life
LaTasha uses evidence-based therapeutic techniques that focus on clear, usable steps. One common approach emphasizes identifying current strengths and building small skills to boost confidence and self-esteem. This helps when someone feels stuck or unmotivated and wants concrete ways to improve day-to-day functioning.Another approach centers on practical problem solving for career and workplace issues. Sessions look at specific challenges, break them into manageable parts, and create action plans. That style works well for people who want direct strategies and follow-up between sessions.
Finding the right approach is part of the work together. LaTasha will talk with clients about goals and preferences and then tailor methods to fit those needs. She sees therapy as a collaborative process where the client and therapist decide what to try and adjust as progress is made.
Online therapy offers flexibility for busy schedules. Video calls are useful for deeper conversation and visual connection, phone sessions work when bandwidth is limited, live chat allows a shorter check-in, and text-based messaging supports ongoing reflection and accountability. These options make it easier to fit sessions into work breaks, travel, or different time zones while keeping the focus on practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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