About Latoya
Latoya Caver Jackson Adams helps people facing stress, anxiety, depression, relationship struggles, and difficult life changes. She is a licensed mental health counselor and licensed professional clinical counselor with ten years of experience supporting emotional and practical concerns. Her style is warm and straightforward, focused on clear steps people can use between sessions.
Latoya listens first to understand what matters most to each person. She uses talk-based methods to build self-understanding and to improve how someone relates to themselves and others.
How Latoya works
Sessions focus on skills that reduce distress and on stories that shape how people see their lives. Her work often addresses self-esteem, grief, anger, career questions, caregiver strain, and issues around body image or eating. She also helps people facing panic attacks, attachment struggles, communication breakdowns, and feelings of isolation and guilt.
Latoya brings attention to cultural context when that matters to a client's experience. Latoya draws on practical, evidence-informed approaches such as acceptance and commitment methods, cognitive behavioral ideas, client-centered listening, and narrative work to reshape unhelpful patterns. She aims to make therapy understandable and useful for everyday life.
Clients leave sessions with specific actions to try between appointments. Based in Ohio, Latoya provides sessions in English by video, phone, live chat, or text messaging. She works collaboratively to set goals and adjust the plan as people progress.
Getting started involves a short matching questionnaire and scheduling a first appointment.
Latoya lists 4 ways of working on the entry:
What Latoya works with
The areas below are the ones Latoya selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Registers | LMHC, LPCC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward a meaningful life, which can help with anxiety, depression, and caregiving stress.Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behavior and teaches concrete skills to change unhelpful patterns. It is useful for panic attacks, worry, and problems like anger or low mood because it offers practical tools to try between sessions.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and past experiences, then adapt methods to fit. Decisions about pacing, homework, and techniques are made collaboratively as progress is reviewed.
Online sessions by video, phone, live chat, or text messaging make therapy more flexible. Video is good for deeper conversation and nonverbal cues. Phone can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging allow brief, ongoing support and can fit into busy schedules. These formats aim to make regular care easier to maintain while focusing on practical steps and real-world changes.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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