About Laura
Laura Lewis is a Licensed Professional Counselor (LPC) based in Texas with six years of clinical experience. She focuses on common and complex challenges like anxiety, depression, stress, and addiction. Laura emphasizes practical steps people can use right away to feel steadier in daily life.
She takes a straightforward, person-focused approach. Sessions are built around what matters to each person and the goals they bring. Laura blends client-centered listening with tools from cognitive behavioral therapy to help people change unhelpful thoughts and behaviors.
How Laura works
In therapy she helps people facing relationship strain, intimacy concerns, parenting stress, grief, and life transitions. She also supports people dealing with trauma, LGBT issues, and concerns tied to autism or attention differences. Her practice addresses both emotional concerns and practical problems like communication and career stress.
Laura works with people coping with addiction, substance use, and the shame or guilt that can follow difficult choices. She also supports those struggling with social anxiety, isolation, and questions about sexuality or identity. Sessions focus on small, realistic changes that add up over time.
Clients can expect clear feedback and tools they can try between sessions. Laura describes therapy as a journey and positions herself as a steady partner through it. She helps people set achievable goals and track progress toward feeling more grounded.
Laura lists 2 ways of working on the entry:
What Laura works with
The areas below are the ones Laura selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Career difficulties
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Parenting issues
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Client-centered therapy focuses on listening closely and following each person's lead. The therapist reflects what she hears, helps someone clarify their goals, and supports them as they decide what changes to try. This approach is useful when a person needs space to be heard and to name what matters most.Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior that keep problems going. The therapist and client work together to test new ways of thinking, build coping skills, and practice small behavioral changes. CBT can help with anxiety, depression, stress, and many everyday challenges.
Finding the right mix of approaches is part of the work. Laura will collaborate with each person to choose techniques that match their goals, needs, and preferences. She checks in regularly and adjusts the plan based on what is and isn't helping.
Online therapy offers flexibility with video calls, phone sessions, live chat, or text-based messaging. Video lets people read facial cues and practice new communication skills. Phone sessions are useful when bandwidth is limited or for a simpler check-in. Live chat and text messaging allow shorter, on-the-go exchanges and can fit into busy schedules. These options make it easier to keep therapy consistent while balancing work, parenting, or other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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