About Lauren
Lauren Berrones is a Licensed Mental Health Counselor (LMHC) based in Florida. She brings ten years of experience to her practice and focuses on helping people facing stress, anxiety, depression, relationship and intimacy concerns, and other life challenges. She works with a wide range of issues, including grief, trauma and abuse, addiction, sleep and eating struggles, and ADHD-related concerns.
Lauren uses a client-centered approach that keeps each person’s goals at the center of therapy.
How Lauren works
Sessions focus on understanding what matters to the individual and building practical steps toward change. Conversations tend to be straightforward and focused on real-life solutions clients can try between appointments. People come to her for help coping with career strain, compassion fatigue, anger, low self-esteem, and major life transitions.
She also supports those navigating parenting stress, bipolar disorder challenges, and intimacy-related questions. Therapy may include developing new coping skills, improving communication, and pacing goals to avoid overwhelm. Over ten years Lauren has worked with diverse concerns and refined a calm, attentive way of listening.
Her LMHC credential indicates professional licensure in Florida. She conducts sessions in English and offers online formats to fit different schedules. Those ready to begin are encouraged to follow the site’s sign-up steps to match with her and schedule sessions that suit their timing and needs.
Lauren lists one way of working on the entry:
What Lauren works with
The areas below are the ones Lauren selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Client-centered care through online therapy
Client-centered therapy is grounded in treating the person as the expert on their life. The therapist listens closely, reflects what she hears, and helps clients set their own goals. This approach is helpful for anxiety, depression, relationship concerns, and improving self-esteem.In session the focus is on understanding what matters to the client and building practical steps that fit daily life. Work may include practicing communication skills, creating manageable routines for sleep and eating, and developing coping strategies for stress and grief. The therapist collaborates with each person to adjust pace and techniques based on needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for deeper conversation and visual cues. Phone sessions can be easier when bandwidth or camera use is an issue, and live chat or text messaging can work well for shorter check-ins or ongoing support between sessions. These options make it possible to fit therapy around work, childcare, and other commitments while maintaining consistent contact with a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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