About Lauren
Lauren Grogman is an LPC (Licensed Professional Counselor) with 14 years of experience helping adults and teens navigate stress, anxiety, depression, and life transitions. She creates an open space where thoughts and feelings can be shared without judgment. Lauren offers supportive guidance with kindness and occasional humor while helping people set realistic goals and stay accountable.
She approaches therapy as a partnership. Sessions focus on what is happening now and how past experiences shape current patterns.
How Lauren works
Lauren pays attention to attachment and abandonment concerns, communication problems, codependency, and issues around self-esteem and body image. She also helps people facing divorce and separation, caregiver stress, and midlife questions. Lauren draws on evidence-based approaches such as cognitive behavioral therapy and acceptance and commitment therapy alongside mindfulness and client-centered work.
In practical terms this means examining thoughts and behaviors, building new coping skills, and practicing present-moment awareness. She often combines insight about early life with clear, action-oriented steps clients can try between sessions. Her style is collaborative and straightforward.
Clients can expect curiosity, reflection, and concrete strategies to manage symptoms and improve relationships. Lauren will work with each person to set goals and check progress as therapy moves forward. Sessions are offered in English and are provided from Texas.
Lauren is available through online formats including video calls, phone, live chat, and text-based messaging.
Lauren lists 5 ways of working on the entry:
What Lauren works with
The areas below are the ones Lauren selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Acceptance and Commitment Therapy helps people notice thoughts without getting stuck in them and choose actions that match their values. It is useful for anxiety, avoidance, and making life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with behavior changes to reduce symptoms like worry and low mood. It is practical and often includes homework between sessions.Finding the right approach is part of the work. Lauren will collaborate with each person to decide which methods fit their goals and preferences. Together they will try strategies, track what helps, and adjust the plan over time so sessions stay relevant and useful.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit counseling into a busy life. Video is helpful when seeing facial cues matters, phone works well when less bandwidth is available, live chat can be useful for short check-ins, and text messaging supports ongoing reflection between sessions. These options offer flexibility for scheduling and different ways to stay connected with a licensed professional when working on stress, relationships, or life transitions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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