About Lauren
Lauren Krolick is a Licensed Professional Counselor (LPC) practicing in New Jersey. She has six years of clinical experience helping people manage stress and anxiety. Lauren aims to create a calm, straightforward space where clients can talk about what feels hard and learn new ways to cope.
She takes an adaptable approach and shapes sessions to each person's needs. Lauren uses practical tools to spot unhelpful patterns and build healthier routines.
How Lauren works
She emphasizes small, manageable skills that can be used between sessions. Common concerns she addresses include trauma and abuse, low self-esteem, and major life changes. She also helps people facing attachment wounds, caregiving strain, and struggles with control or codependency.
Panic, obsessive thoughts, and relationship communication problems are other areas she supports. Sessions focus on identifying what gets in the way, practicing new responses, and tracking progress over time. Lauren blends talking, skill practice, and mindful awareness to help clients feel steadier day to day.
She encourages gentle challenge alongside clear support. Her work is practical and goal-minded while staying rooted in respect for each person's pace. Lauren helps clients find clearer direction, reduce distress, and strengthen coping so they can move forward with more balance.
What Lauren works with
The areas below are the ones Lauren selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches and how remote sessions help
Lauren uses evidence-based techniques that focus on present problems and usable skills. One major approach she uses is cognitive behavioral work, which helps people notice unhelpful thoughts and test new ways of thinking to reduce anxiety and worry. Another common strand is mindfulness-based practice, which trains attention and body awareness to lower stress and soothe strong emotions.Finding the right mix of techniques is part of the work. Lauren treats the choice of approach as a collaboration and will help identify what fits best based on the client's concerns, goals, and preferences. Together they try strategies, check what helps, and adjust the plan over time.
Online therapy here is offered with flexibility in mind. Video calls allow fuller conversation and nonverbal cues, phone sessions can be easier when bandwidth or camera use is a concern, and live chat or text-based messaging works well for brief check-ins or ongoing support between appointments. These options make it easier to fit therapy into a busy schedule and keep work progressing even when life is hectic.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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