About Lauren
Lauren Pernell is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She has six years of experience offering counseling in both group and individual settings for a range of life challenges. Lauren meets people where they are and uses straightforward methods to address stress and anxiety.
She talks through relationship concerns and helps people manage self-esteem and life changes. Her style is practical and solution-oriented, with a focus on clear steps clients can use between sessions.
How Lauren works
In groups she has supported adults working through relationship strain, anxiety, depression, and trauma-related stress. She has also led group and one-on-one work around attention-related challenges, career transitions, and family conflict. Her background gives her experience with a mix of short-term and ongoing concerns.
Lauren uses a variety of evidence-based techniques when they fit the situation. Examples include approaches that target trauma symptoms, skills for managing strong emotions, and goal-focused conversations that increase motivation. She adapts the methods to each person’s needs and practical goals.
People choose Lauren for her clear explanations and steady guidance. She helps set small, achievable goals and reviews progress each session. The result is a sensible plan for handling stress, improving communication, and moving toward clearer life direction.
What Lauren works with
The areas below are the ones Lauren selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care that fit your life
Lauren uses evidence-based techniques that focus on practical skills and clear goals. Trauma-focused cognitive behavioral therapy helps people reduce trauma-related reactions by teaching ways to manage distressing memories and change unhelpful thoughts. Dialectical behavior therapy offers concrete skills for managing intense emotions, improving interpersonal effectiveness, and reducing impulsive behaviors. Motivational interviewing is a conversational method that helps people find their own reasons to change and build commitment to steps like quitting smoking or making career moves.Finding the right approach is part of the work together. Lauren will discuss options, try approaches that match your goals, and adjust as progress is made. This collaborative process helps shape a plan that feels useful and realistic for everyday life.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when local travel is difficult. Phone sessions can work well when bandwidth is limited or when you prefer not to be on camera. Chat and messaging are useful for brief check-ins, ongoing support between sessions, or fitting therapy into a busy schedule. These formats offer flexibility so working with a licensed professional can fit your routine and needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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