About Leny
Leny Kuriakose offers an integrative approach to counselling that blends different evidence-based techniques to match each person's needs. She creates a calm, non-judgemental space for people to talk through current problems and find a way forward. Leny explains things in plain language and helps people make sense of patterns in their life.
She supports people facing stress, anxiety, low self-esteem and depression. She also helps with relationship difficulties and the after-effects of trauma and abuse.
How Leny works
Her background includes work with organisations focused on anxiety, depression, sexual abuse and trauma recovery. That experience gave practical knowledge of a wide range of difficulties and how they affect daily life. She has six years of practice supporting people through these issues.
Leny is a member of the British Association for Counselling and Psychotherapy, shown as BACP. This means she follows the association's ethical standards and keeps the client's needs central to sessions. Sessions are offered in English and are delivered online by video call, phone, live chat or text-based messaging.
Therapy is arranged through a subscription model that can be cancelled at any time. To begin, a person completes a short matching questionnaire and then schedules sessions according to the therapist's availability. The process aims to match the right counsellor to the person's concerns and preferences.
What Leny works with
The areas below are the ones Leny selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Leny commonly uses an integrative mix of evidence-based techniques to address stress, anxiety and trauma. One common approach is practical cognitive techniques that help people notice and change unhelpful thinking patterns and behaviours; these are useful for anxiety, panic and depression. Another helpful focus is trauma-informed methods that aim to stabilise strong reactions, reduce distressing symptoms and build coping skills after abuse or assault.Choosing the right approach is treated as a collaborative process. The counsellor and client review goals, agree priorities and adjust the way they work together over time. That means techniques are tailored to what the person needs and how they prefer to engage online.
Online therapy here is offered by video call, phone, live chat or text-based messaging to make access easier. Video calls suit deeper conversations and face-to-face style contact. Phone sessions need less bandwidth and can fit into a lunch break or commuting schedule. Live chat and messaging offer shorter check-ins and flexibility for people who prefer typing or keeping sessions brief. These options aim to make it simpler to fit counselling into everyday life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with LenyWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does Leny help with?
What is her therapeutic style?
How much experience does she have?
Where is she based and what credentials does she hold?
Which languages are offered for sessions?
What session formats are available?
How are sessions paid for and what does it cost?
How do I start working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions