About Lequoia
Lequoia Bell-Person is a licensed mental health counselor who focuses on practical, down-to-earth help for stress, anxiety, addictions, low self-esteem, and life changes. She uses clear, straightforward conversation to help people take the next step toward feeling better. She draws on client-centered methods to make sessions about each person's values and goals.
Cognitive Behavioral Therapy tools are used when thoughts and habits get in the way of daily life. Dialectical Behavior Therapy and mindfulness skills are offered to help manage strong emotions and reduce reactivity.
How Lequoia works
Lequoia has five years of professional experience practicing in Florida as an LMHC - Licensed Mental Health Counselor. That time included work supporting people dealing with depression, anger, panic, body image concerns, and problems related to divorce and separation. She also has experience addressing substance use and veteran and armed forces issues.
In sessions she keeps language simple and practical. She helps people build coping skills, practice new ways of thinking, and create small behavior changes that add up. Motivational Interviewing is used to strengthen commitment and find personal reasons to change.
Her approach is respectful and compassionate. Treatment plans are tailored to each person's needs and preferences. She encourages steady progress through skills practice and real-world steps between meetings.
Telehealth formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Sessions follow a collaborative process so goals and methods can be adjusted as progress unfolds.
Lequoia lists 5 ways of working on the entry:
What Lequoia works with
The areas below are the ones Lequoia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Body image
- Coaching
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Panic disorder and panic attacks
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care that fit your life
Client-centered Therapy focuses on the person's own goals and values, creating a space where the conversation follows what matters most to the individual and choices guide progress. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors affect mood, and uses concrete exercises to change unhelpful patterns and reduce anxiety or depression. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and improving coping during stressful moments, with practical techniques to reduce reactivity and strengthen regulation.Choosing the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before, then try strategies that seem most likely to help. Methods can be adjusted over time based on what feels useful and what produces change.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to match different needs. Video lets people use visual cues and deeper conversation, phone sessions use less bandwidth and can fit a break at work, live chat supports shorter check-ins, and messaging lets someone reflect between sessions. These formats make it easier to keep therapy consistent and fit it into a busy life.
Start online instead of waiting
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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