About Lesli
Lesli White is a Licensed Professional Counselor (LPC) based in Texas who uses a practical, person-focused approach. She centers sessions on each person's immediate needs and helps them find clearer ways to cope. Lesli aims to create a calm space where people can talk and begin to heal.
Lesli combines Client-Centered Therapy and Cognitive Behavioral Therapy to make sessions concrete and useful. She listens first, then works with people to spot patterns in thinking and behavior.
How Lesli works
That can help with symptoms of anxiety, depression, anger, and stress. She also draws on the Gottman Method for relationship concerns and Solution-Focused Therapy when people want short-term, goal-driven work. Trauma-Focused Therapy is used when past abuse or traumatic events are part of the picture.
These approaches are selected to match what each person needs in the moment. Lesli has five years of professional experience working with issues such as parenting strain, family conflict, grief, compassion fatigue, ADHD, and isolation. She adapts session style depending on whether someone needs emotional support, skill building, or practical problem solving.
Conversations are straightforward and respectful. Lesli helps people set small, achievable goals and checks progress each session. She encourages realistic steps so change feels possible and steady.
Lesli lists 5 ways of working on the entry:
What Lesli works with
The areas below are the ones Lesli selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Isolation / loneliness
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online support
Lesli uses Client-Centered Therapy to focus on each person's experience and priorities; sessions start with listening so treatment matches what matters most. She also uses Cognitive Behavioral Therapy, which helps people notice unhelpful thoughts and try practical behavior changes to reduce anxiety and depression. The Gottman Method is used for relationship concerns and centers on improving communication and conflict skills.Finding the right approach is part of the work. Lesli will talk with each person about goals, past experiences, and preferences, then recommend approaches to try. She adapts methods over time if something isn’t helping so the plan stays relevant and collaborative.
Online therapy in her practice includes video calls, phone sessions, live chat, and text-based messaging to make counseling fit busy lives. Video calls allow face-to-face interaction for deeper conversations, phone sessions work well when bandwidth is limited, live chat and text messaging are useful for quick check-ins or when typing feels easier. These options make it simpler to keep regular sessions and maintain steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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